What's On Your Monday Menu, RNYers?

Emiepie
on 12/7/15 11:27 am

RNY on 08/11/14

I look at the clock for my coffee time :)

RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150

stacyrg
on 12/7/15 11:34 am

VSG on 05/12/14

Glad I'm not alone!

frhoffard
on 12/7/15 4:05 pm

RNY on 11/12/15

Happy Monday everyone! I'm kinda late in the day for posting my menu but it has been a crazy busy day here at work. As of this Saturday, 12-12, I will be 1 month out from surgery and I think I'm doing ok. If anyone sees something on my menu that you think I should stay away from PLEASE LET ME KNOW!

Hope everyone has a great week!

Time since surgery: 25 days

B: Syntrax Nectar Protein - Fuzzy Navel

S: 1/4 c. Greek Yogurt

L: 2oz Tuna with 1/2 tsp mayo

D: 2 oz sliced turkey breast

S: Syntrax Nectar Protein - Strawberry Kiwi

TOTALS: Cals: 447 Protein: 80.6g Carbs: 9g Fat: 7.8g

?Accept responsibility for your life. Know that it is you who will get you where you want to go, no one else.? ? Les Brown

Deanna798
on 12/7/15 4:26 pm

RNY on 08/04/15

Your menu looks great!

Age: 44 | Height: 5' 3" | Starting January 2015: 291 | RNY 8/4/15 with Dr. Arthur Carlin| Goal: 150

Listen to advice and accept discipline, and at the end you will be counted among the wise. ~Proverbs 19:20

catwoman7
on 12/7/15 8:13 pm

RNY on 06/03/15

6+ months out

B: 6 oz Greek yogurt with fresh raspberries

S: double Syntrax Fuzzy Navel protein shake (sipped on it all day), coffee with cream

L: Quest bar

D: 1/2 of a "pick 2 size" cup of Panera Turkey Chili plus 1/2 of the "pick 2 size" Panera Ancient Grain, Chicken, & Arugula salad

Kcal: 876, carbs 70, protein 98 g

RNY 06/03/15 by Michael Garren (Madison, WI)

HW: 373 SW: 316 GW: 150 LW: 138 CW: 163

AngryViking
on 12/8/15 7:19 am

RNY on 07/17/14

Oh, I like that Panera salad! I must go there!

catwoman7
on 12/8/15 8:30 am

RNY on 06/03/15

I do too! I really like their Mediterranean Chicken & Quinoa salad as well!

RNY 06/03/15 by Michael Garren (Madison, WI)

HW: 373 SW: 316 GW: 150 LW: 138 CW: 163