What's On Your Monday Menu, RNYers?

Good Monday morning all!  You guys, I'm beat.  This was the longest weekend in the history of weekends and I need another weekend to recover.  LOL  Which I don't think is going to happen until after the holidays because I am scheduled up to my eyeballs.  On the upside I was finally able to give my Dad a haircut and trim his beard, and considering I've never used a pair of clippers in my life, I think I did a pretty good job.  Well, except for the part when I cut his neck with the scissors when I was trimming his Dumbledore beard.  HA!  I was freaked out, but he was like, "whatever".  And my son's first basketball game of the season was a good one.  Even though they lost 23-19, they all played hard and looked good out there on the court.  How was everyone else's weekend?

Time since surgery:  almost 17 months

B:  coffee, banana baked oatmeal and a TB of peanut butter

S:  Friendship Fit to Go 1% cottage cheese

L:  Buffalo chicken salad, pork rinds and a cheese stick

D:  baked pork chop and steamed Brussels sprouts

TOTALS:  Cals:  897  Protein:  104  Carbs:  47  Fat:  34

Have a great day; make good choices! 

Good morning! Got a rare quick second to check in :)

New job is great but so busy. No orientation--just jumped right in! I'm still navigating how to eat and move while I'm here, but getting into a better routine!

B: Chai protein drink

S: Cocoa dusted almonds and babybell cheese

L: Fage cherry Greek yogurt

S: Sargento snack pack (peanuts, raisins and cheese cubes)

D: ?? Seriously no clue. I get home around 7pm and can't seem to make myself eat. Maybe soup or a protein shake?

Exercise

Ok this routine is suffering, too...blergh. Planning on some elliptical time tonight!

I have a love/hate relationship with weekends during the holidays. Every single one is planned and full of running around. I love the holidays and getting together with people but I hate all the driving and lack of time to do the normal things like laundry. 

B-mini sausage biscuits 

S-fruit

L-?

S-SF pudding

D-chili

Yes, my laundry is out of control!!

My weekend was both good and bad.  My shoulder/back started spasming on Friday and continued throughout the weekend.  I self mediciated with muscle relaxers (given to me the last time this happened) with no improvement.  I will head to urgent care after work :(  I did manage to design and pick up our family Christmas cards, take back a TV bought on Black Friday, and pick up a new dress for my daughter on Saturday.  Yesterday we went and got pics taken of all the grandkids on my side.  Also a hoot (insert much sarcasm) to deal with my evil sister-in-law and her minions.  But my mom will be happy and that is all that matters.  P.S. I ate like crap yesterday.  It may have included a wrap from taco bell...

Time since surgery: 17+ months

B: Coffee with cream and 2 chocolate chips cookies (so good yet so bad)

S: Protein Coffee

L: SPicy black bean burger, slice velveeta and low carb tortilla 

S: Protein coffee and string cheese

D: Chicken drummies

S: Skinny Cow Chocolate Ganache Cone

W/V: Started

E: Unknown due to spasms

Totals: Calories 1229, Protein 83, Carbs 108, Fat 51

Oh no! Sorry to hear about the shoulder/back pain and hope you feel better soon. 

Shoulder pain is the absolute worst.  I was just diagnosed with frozen shoulder and it literally is the worst pain I've ever experienced.  Good luck at urgent care!

Feel better!

Ouch.  Hope you're feeling better soon.  

Good Morning, glad you got so much accomplished at your Dad's-great job. Tis the season to be busy!! I am thrilled to report that getting the trampoline put together was easy (well especially for me who was at lunch with my daughter and sister) and when we got home she was so surprised and loved it. And, NSV for me was being able to get in there and jump with her! 

Hope everyone has a great start to the week!

Time since surgery: 15 months

B: SF latte, egg beaters with spinach and cheese, fruit (apple slices and dried figs)

L: Stew (well mostly roast beef with a few carrots and a teeny bit of a Yukon potato)and light and fit strawberry yogurt

S: SF latte and coconut cashew quest bar

D: 2 oz grilled thin steak, FF cottage cheese and some artic zero

E: 45 stepper

V/W: On track

Totals: Cals:963 Protein:97 Carbs:114 Fat:18

Have a great one!