What's On Your Tuesday Menu, RNYers?
Rainy Cincinnati today too. But it fits my mood so I'll take it. Up all night coughing and then rain traffic does not make Sarah a happy girl. And seriously how hard is it to go every other car and merge in a timely and safe manner?!
I like my Mary Kay concealer. But mostly I use it on my skin cancer scar and not under eyes so I don't know if it would work as well for that.
B-open face egg white delight (this was one of the things that surprised me on myfitnesspal--I thought it would be a really bad choice but it turns out its better than all the other things I was eating that I thought would be better choices)
S-skipping
L-?
S-fruit
D-tomatoe soup and half a grilled cheese
HW 320 RNY 4/13/15 Dr Kevin Tymitz GW 190
My eyes have been looking a little raccoony myself. I am trying to get my lab results from Nov. 18 but my dr office printers are all messed up. Since my dr office is in the naval medical building on base, its going to take awhile for them to get it fixed. I just want to know my numbers darn it! I just recently bought the It cosmetics under eye concealer, and it works really well. I am so tired, been awake for 2 hours and almost finished my coffee protein shake, and I still feel like taking a nap lol.
Time since surgery: 7months
B: protein coffee, Eggface's crustless quiche bites.
S: 1/2 protein bar
L: protein shake
D: Bariatric Foodie's taco casserole
TOTALS: Cals: 589 Protein: 81 Carbs: 28 Fat: 16
I'm so sorry about your kitty :(
Height: 5'5" HW: 370 SW: 363 CW: 177 RNY: 4/28/15
Results from Day 1 Carb Detox Challenge = 44g carbs yesterday!! Woot woot! I was very happy with keeping it low. I had my very first Master's Swim class this morning. Think swim team for grown-ups. I haven't done the Butterfly in 20 years and now I totally remember why! OMG, its so difficult. I got sorted into the slow lane but I'm making it a point to move up fast!! I'm going to rock this! I don't like getting up at 5am but it is nice to have my workout out of the way for today :)
Time since surgery: 16+ months
B1: 1/2 low carb tortilla and a tbsp PB and coffee with cream
B2: SF Latte and meat stick
S: String cheese and protein coffee
L: Spinach salad with egg and chicken (tbsp Ranch dressing)
S: Protein coffee
D: Chicken breast
W/V: Started
E: Boom! 1hr master's swim class done!
Totals: Calories 1063, Protein 114, Carbs 45, Fat 53
Good morning, day 2 of my return to tracking and accountability! It's pretty shocking how much grazing and poor habits I had let creep in while I drifted from tracking. I m determined to make the best of these honeymoon months post-surgery so I am pretty angry at myself for having wasted some of that precious time. Well at least I caught it now, before the honeymoon is totally over!
It's a cold and rainy Tuesday here in southern NY. After reading AV's post I am thanking my stars for a paved walkway today!
Time since surgery: 8 months
B - Premier Vanilla shake
S - Dannon Light & Fit Greek (Peach)
L - Chicken Chili
S - Laughing Cow Light
D - 3oz Hamburger, Mashed turnips (still working the T-day leftovers!)
E - 30 minutes weights / toning ("Tone 30" workout DVD)
W/V - started
totals: 659 Cals, 71 protein, 37 Carb, 26 fat
Have a great day everyone!
Christine
________
137 pounds lost - from a 24/26W to a size 8/10!
