What's on Your (photo) Friday Menu, RNYers?
Welcome to Photo Friday, my menu friends! Post 'em if you got 'em!
Yay, we made it to the weekend! I am actually leaving work early today to get a jump on our second trip downstate, so my menu is incomplete. Deal. LOL
So, we finally made it through the last of the leftover turkey from Sunday, which I find strangely satisfying. I hate to throw away leftovers. I even used the last of the green beans, which I hadn't cooked, and made sweet and hot quick pickled green beans. They're not going to be ready until later today, so I can't test until after we get back, but I can't wait! They smell amazing.
Time since surgery: 16 1/2 months
B: coffee, Light & Fit Greek cherry yogurt and 2 Nature Valley soft baked granola bites
S: The last 2 oz. of my cranberry turkey salad and a cheese stick
L: 2 oz. of deli ham wrapped around a cheese stick shoved in my pie hole as we leave
D: ? My Dad's freezer is full of all kinds of frozen meals; I can usually find something acceptable.
TOTALS (w/o dinner): Cals: 508 Protein: 56 Carbs: 33 Fat: 17
Have a great weekend, all!
Oh Friday, how I wish you were Saturday so I wasnt at work! HAHAHA
(almost) 8 months since surgery
B: 3/4c Fairlife skim milk, 1 scoop Syntrax milk chocolate
L: 1.2oz salami (I know weird amount, but that is what was left!), 1 colby jack cheese stick
D: Asian, ground tureky, cabbage stir fry
S: (throughout the day) 2 Baybel cheese, Dannon L&F Greek yogurt
Totals: Cals: 737 Protein: 77 Carbs: 18 Fat: 41
There will probably be another snack in there.
I dont have any new pics of me, but I have some pics of some wreaths I have made recently!!
HW: 328 Program start weight: 309 SW:275.8 CW: 154.6 (12/14/16)
They are all for sale anyway.
Ahh... the weekend. How I've missed you. I woke up today feeling like a zombie, I was drop dead tired and sore everywhere. I'm guessing its due to Masters Swim class. Oh, and you know what I found out? I can't swim.. at least not technically correct. :( My new coach has given me at least 10 things I'm doing wrong. Considering I teach small children to swim this is a very big blow to my psyche..
Low carb has been amazing. My scale hasn't moved like this in months. I did cheat somewhat yesterday (half a brownie and half a piece of toast) but I was still in the 70s. Let's see how good I can be this weekend.
Time since surgery: 17+ months
B: Coffee with cream and omelet
S: Protein Coffee
L: 2 oz hard salami, low carb tortilla and string cheese
S: Coffee with cream and almonds
D: Pork chops
W/V: Started
E: Rest day
Totals: Calories 1014, Protein 78, Carbs 17, Fat 64
