What's on Your Wednesday Menu, RNYers?

mschwab
on 12/2/15 1:48 pm
RNY on 11/21/14

Hi everyone.  It's a cloudy, cold day in Portland with promises of rain moving in tonight.  I really don't mind winter, but it never get that cold here for any period of time.  I do love warm sweaters and fires in the fireplace.

I am a bag hag, so I have a closet full of them and change them out with my outfit.  I know.  Annoying.  Because I am always moving stuff from one bag to another, I don't generally carry a bunch of random stuff in them.  Right now my bag contains my wallet, keys, a pen, hand sanitizer, sunglasses, my personal and work phone, ear buds, and a tube of Smashbox lip color.  I do have a couple of discount coupons I got in the mail for various clothing stores in case I need to do some impulse shopping.  Boring.

Time Since Surgery:  1 year

B:  Egg Beater omelette with bacon and ff mozzarella cheese

S:  Light and Fit Caramel Apple Pie Greek Yogurt

L:  3 oz. chicken thigh, roasted brussels sprouts and carrots

S:  1/2 honeycrisp apple and ff string cheese

D:  4 oz chicken thigh

S:  3 oz smoke mussels

Totals:  Calories 732, Carbs 37, Protein 72, Fat 36, Sugar 21

 Height: 5'7".  HW: 299, Program starting weight: 290, SW: 238, CW 138 - 12 pounds under goal!  

     

Enough is Enough
on 12/2/15 4:16 pm
RNY on 07/20/15

Good evening! Just checking in to say hello--missed you all on my first day of work. It was a great day, but I totally forgot to eat all day, and barely got in any steps. Oops. This is going to be an adjustment! 

Emiepie
on 12/2/15 4:23 pm
RNY on 08/11/14

Glad you had a good first day. Remember you have to take care of yourself!

RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150

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