What's on Your Wednesday Menu, RNYers?
Ok, I am weird. I dont carry a purse. I have a wallet phone case and put some stuff in there. I put THAT in the back of my pants(often tucked into my underwear now that I wear it...HA!) Makes for some weird conversations at work but there it is.
Not a stellar day, too many convenience foods for my liking
1/2 TJ sausage
Mr Cheese Os(love but killed my calorie count)
1/2 Chicken Cordon Bleu
Vanilla protein shake with decaf coffee and 3 tbs sugar free peppermint mocha creamer
Protein Hot Cocoa
BBQ protein chips
2 pieces of sugar free cinnamon candy
Calories: 765 Protein 101 Carbs 35 Fat 24
TRUE CONFESSION TIME: it is day 2 of MFP and I can see we will have a love/hate relationship. I went to eat a cinnamon disk and while it was in my mouth I started to log it. That candy shot out of my mouth like a rocket when I saw the carb count. My beloved cinnamon disks are no more. BUT I have lost 1.3 pounds this week since I started. I think I was falling victim to sneaky carbs(little things that can't hurt but they do)
shoot, your calorie count looks great!
Way to go on your tracking. it really is easy to just pop a mint into your mouth without logging. I did it today. I have some SF wintergreen lifesavers and I had one. Now you've reminded me that I need to log that little gem, because it's not air.
Keep up the great work!
Age: 44 | Height: 5' 3" | Starting January 2015: 291 | RNY 8/4/15 with Dr. Arthur Carlin| Goal: 150
Listen to advice and accept discipline, and at the end you will be counted among the wise. ~Proverbs 19:20
Oddest thing in my bag: Nothing-- all typical purse stuff. I actually cleaned it out this morning when I got into work-- receipts were crammed everywhere.
M1: 2 Scrambled egg with Spiral ham
M2-4: No freaking clue. I didn't feel like packing a lunch bag or going through the freezer to find something to take out to eat. I should have brought my Fairlife milk with me today-- maybe that'll be dinner. I'll probably go to Wawa for lunch.
5'6.5" High weight:337 Lowest weight:193/31 BMI: Goal: 195-205/31-32 BMI
Great question of the day! I was at a charity dinner in October and they played a Let's Make a Deal kind of game. Our table won because I had a bottle of gel nail polish, a tape measure, a highlighter and a $2 bill. I also have a dog collar, two empty containers of breath saver mints (yes, empty. Apparently I'm also a hoarder), a plastic spoon and receipts probably from sometime last year. Yay me!
Carb detox day 2 for me and my plan looks ok!
B: Ground turkey with spinach and an ounce of shredded cheese
L: Hamburger patty with grilled onions, half an apple
D: Leftover turkey (from Thanksgiving No. 2) and mashed carrots
S: Somersaults, Light and fit and PB
Totals: Cal: 1036; Protein: 114g; Fat: 37g; Carbs 52 g (I may need to nix the apple to keep my carbs under 50g)
Hey folks
Quick post today from my phone while at a client site. 3 hours travel both ways, plus a 12 work say in between. Not a fun day by any stretch. Powering through and I'm here to be accountable!
Here is my food plan:
Time since surgery 8.5 months
B - quest bar, coffee
S - 1 c 1% milk
L - deli turkey 2 oz, 1 slice American cheese, lettuce, 1T dressing
S - dannon light and fit
D - unjury chicken soup
E - 20 min quick walk
Torals: 646 cals, 88 protein, 18 fat, 64 carb (that milk was a killer)
________
137 pounds lost - from a 24/26W to a size 8/10!
Since I started going to the gym I just put all of my important cards etc in a little pouch that I wear on my wrist like a bracelet :P no purse for me.
Time since surgery: 7 months
B: Protein coffee & Eggface crustless quiche bites
L: protein shake
S: 1/2 protein bar
D: bariatric foodies' taco casserole
Totals: Cals:594 Protein:81 Carbs:30 Fat:15
Height: 5'5" HW: 370 SW: 363 CW: 177 RNY: 4/28/15
