What's on Your Wednesday Menu, RNYers?
Good Morning! Aaaaand it's still raining...blergh. But the weekend looks decent, so I shall look ahead and try and keep my hair dry and my dog's paws free of mud for the next few days. Huzzah!
Question of the Day! What's the weirdest thing in your purse? LOL I'll be up front and say I carry lots of weird stuff on the regular. If Let's Make a Deal was still a thing, I'd probably be all set if Monty Hall asked me for something. (Am I dating myself here? LMAO) In addition to the usual suspects like a wallet and my phone, I also carry a small pair of scissors, measuring tape and a small screwdriver. You'd be surprised how often those things get used. LOL
Carb Detox, Day 3!
B: coffee, 2 HB eggs and a reduced fat cheese stick
S: Activia strawberry Greek yogurt
L: Friendship Fit to Go cottage cheese, pork rinds and a turkey salad I threw together with celery, craisins and Greek yogurt. I tasted it this morning after it had a chance to sit and I think it's missing something, but I don't know what it is. LOL A little acid, maybe?
D: black bean burger with 2 slices of Sargento ultra thin cheddar and 1 oz. of deli ham.
TOTALS: 886 Protein: 109 Carbs: 43 Fat: 36
Have a kick ass day, my friends!
Good Morning! Well I did it, I spoke at the Holiday get together at my bariatric program last night-so no longer going to lose sleep over that LOL! We are supposed to get some rain maybe tomorrow, we still need so much so I will take any we can get. Hmmm, strangest thing in my purse (let me go check).....bubble gum flavored floss (it was what they had one time at the dentist). My little manicure set has a teeny tiny pair of scissors and they do come in hand all the time.
Time since surgery: 15 months
B: SF latte, egg beaters with spinach and cheese, fruit (apple slices and dried figs)
L: Sweet and spicy tuna packet, 1/2 flat out bread, light and fit caramel apple pie yogurt, baby carrots and hummus
S: SF latte, pumpkin pie quest bar and an almond flour sugar cookie (A Christmas tree)
D: Black bean pasta topped with grilled chicken and Alfredo sauce and some "pumpkin pie"
E: 1 hour cardio
V/W: On track
Totals: Cals:1297 Protein:120 Carbs:133 Fat:39
Hope you all have a great one!!
RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150
Grats on the speech, I'm sure you were very motivating for all of the audience. :) almond flour sugar cookie..... we need to speak about this. I love sugar cookies, as does everyone in my family. Do they taste like normal sugar cookies, could I sneak them in so that my family won't notice at xmas? :P
Height: 5'5" HW: 370 SW: 363 CW: 177 RNY: 4/28/15
Thanks!!Well they are made with almond flour and coconut flour so I think they might be able to tell but I was pleased with how they came out, I topped with a little colored sugar not frosting but my almost 11 year old loved them. I'll attach the Pinterest link below. I did roll the dough between the parchment paper and it worked well. I froze most of them so I don't continue to munch on them :)
http://blog.meaningfuleats.com/the-best-almond-flour-sugar-cookies-gluten-free-grain-free/
RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150
Not weird to ME, but I'm sure other people would think so, but I always have stitch markers, scissors, knitting needles and cable needles (all knitting stuff) in my purse! You never know when you will need these things!!
Its raining here also, I tried to do a Zumba DVD this morning before the boys woke up, only got to do 20 minutes before the needy small things needed me! ugh
(almost) 8 months since surgery
B: 3/4c Fairlife skim milk, 1 scoop Syntrax milk chocolate
L: 1 can tuna, 1 tbsp mayo (probably wont be able to finish this, but I am counting the whole thing)
D: 1c romaine, 1oz turkey kielbasa, 1oz RF cheese, 1 tbsp light ranch dressing
S: (throughout the day) 2 Baybel light cheese, 1c baby carrots w/ 1 tbsp blue cheese dressing, dannon L&F Greek yogurt
Totals: Cals: 768 Protein: 91 Carbs: 30 Fat: 33
I have gained 3 lbs, I don't know if it is from my carb heavy long weekend or because its the tail end of my shark week around here. But either way, NOT HAPPY!! I think I am retaining water also though, my fingers were pretty swollen this morning, ring was tight etc
HW: 328 Program start weight: 309 SW:275.8 CW: 154.6 (12/14/16)
