Pre op first day of liquid diet

By no means am zi an expert.  I had my surgery less than two months ago.  But my experience has been that the more battles you win against cravings, the less the cravings show up.  Find something else to do and tomorrow will be a bit easier than today.

It helped me to see my food relationship as an addiction, because you know what?  It IS one.  

You can do this.  I know it's hard, but I swear, it will get easier.  You can do this friend.

Hello sjeastman40  :  Good Luck on your weight loss journey! I can completely sympathize with you I could stay on a liquid diet all day but it was the night time eating and cravings that were most difficult for me.  I regret now not doing a better job. On this website I see that some people lost 30-40 lbs before surgery. I only lost 20lbs because I could not stay on the plan of low carbs and liquid diet.  Since Oct Surgery about 5 weeks ago I have lost 35 lbs, so I am very happy about that!  I agree with what other people said above, it would be really good if you could stick with the diet now because it will help you after surgery. I know that this is easier said then done. Good Luck :)