What's On Your Thursday Menu, RNYers?
Good Morning! You guys, it's so windy here today; my hair is a hot mess. LOL But this time last year it was snowing, so I think I'll take it. And I must say, the dog looked freaking hilarious during morning walkies with his big ol' beagle ears a-flappin. He looked like he was going to take flight at any moment.
I have two questions today! Do you drink soda? If so, what kind and how much? And....do you have a nickname? I'll start. Yes, I still drink soda; don't judge me. LMAO I like Fresca and Diet Sierra Mist and I probably have it 4-5 days a week. I used to drink a ****ton (actual measurement) of Diet Pepsi pre-op, but I don't like it anymore. And I don't really have a nickname unless you count when my husband calls me "honey", which I don't. LOL I never liked to be called Kris or anything, so I'm just Kristen. Funny story: the first time I met my husband he called me Kris and I just looked at him and said "ten". He was like "what?" and I said "My name is Kris. ten. Not Kris." HA! I was a hardass from day one.
Time since surgery: 16 months
B: Friendly Farms strawberry Greek yogurt
S: Mango coconut thinaddictives with a wedge of Laughing Cow
L: Buffalo chicken salad, pork rinds and a cheese stick
D: tuna salad made with olive oil mayo and relish on 34 degree crackers
TOTALS: Cals: 869 Protein: 98 Carbs: 62 Fat: 27
Have a great day!!
on 11/19/15 5:31 am
Good morning!
Soda...ah I was a total Diet Coke nut before my lapband surgery. I never thought I'd be able to give it up. Tried it exactly once after surgery--the bubbles were very uncomfortable and the taste was so chemically sweet, I hated it. Not planning on trying again!
Writing this on the go, so no totals from MFP yet but I'm eyeballing it and it looks about right...
B: decaf coffee with skim
S: chai protein drink (hot)
L: cottage cheese with everything bagel spice
S: 2 Swiss cheese and salami roll-ups
D: grilled chicken, melted cheese, salsa and Greek yogurt
Exercise
3 mile run on the treadmill and arms and abs circuit.
- High Weight before LapBand: 200 (2008)
- High Weight before RNY: 160 (2015)
- Lowest post-op weight: 110 (2016)
- Maintenance Weight: 120 (2017-2019)
- Battling Regain Weight: 135 (current)
Good Morning!
I recently added back diet pop. Just one a day on work days. Sip alittle in the morning, alittle more at lunch, and fini**** up on the way home.
My mom has always called me "Sha-sha". She is the only one that can get away with that. Dad called me when I was younger "Shell" because my middle name is Michelle. Other than that I'm plain ol' Sarah to everyone else.
B-scrambled egg with sausage and bacon---much better than yesterday!
S-skipping
L-?
S-banana with pb or sf pudding
D-?--grocery shopping day so probably one of the back up frozen meals.
I do not have a nickname. I never like diet soda pre-op, but I have tried drinking it a few times after I passed the six month mark. I'll drink a little diet coke now and then, but I never fini**** We'll see if I start drinking more further out. Sometimes, I just want something to drink other than water!
Time Since Surgery: 8+ months
B: Coffee with half and half and 1/2 premier protein shake
L: HB Egg, String Cheese, and 1/4 serving Chick Peas
S: 1/2 Pure Protein Chocolate Peanut Carmel Bar
D: 2 slices Black Forest Ham, 1 oz Chimay Trappist Cheese, and 1/4 Honeycrisp Apple
S: 4 oz Greek Yogurt with Torani Vanilla Sugar-Free Syrup and 7 grams unsweetened Coconut
Totals: Cals: 711 Protein: 69 Carbs: 42 Fat: 32
Height: 5'5" HW: 290 Consultation Weight: 276 SW: 257 CW: 132
I can't do soda anymore. The bubbles get me bad. I was a Diet Coke **** before surgery and I'm so happy I'm off that train. The funny thing is, I can still do sparkling wine and beer. I'm guessing the carbonation isn't as aggressive because it doesn't upset me quite so much. I have to run to a meeting so here is the skinny.
B: Coffee and fit frappe
S: Fit frappe :)
L: Chicken breast with bacon
S: SF Latte
D: Chicken Sausage and Sun chips
Totals: Calories 1039, Protein 99, Carbs 80, Fat 42
Yeah, I have to tap the glass on the table a few times to get a lot of the bubbles out. Or mix it with vodka and ice.
Its a nice 40 degrees here! I will absolutely take it! Went for a nice brisk walk before work.
I don't drink soda. I didnt drink much pre op either, maybe occassionally when going out to eat. So I don't really miss it. I go my Melissa. There is only one old guy at work that calls me Missy...I let him get away with it. But that is IT! haha
My parent's had a lovely nickname for me growing up, "Nagatha"....I guess I was annoying! LOL
WTF is a size 15??? Is it like juniors or something? I bought a pair of nice Levi jeans at the Salvation Army a few weeks ago, they were a smidge tight but I bought them anyway. I am wearing them today.....they fit nicely. But they are a size 15???!! I am so confused! lol
Also, straight leg and skinny are TOTALLY different when it comes to wearing tall boots! These jeans are straight leg and all I brought to wear are my tall boots. I kind of tight rolled them to make it work!! HAHAHAH Brings me back to elementary school! Not that comfortable though inside the boots
7 Months 2 weeks since surgery
B: 3/4c Fairlife skim milk, 1 scoop syntrax milk chocolate
S: 1/2 chocolate brownie quest bar
L: 1.2oz ground turkey, taco seasoning, 1/2oz RF shredded mexican cheese, 1/4c sauteed onions & peppers
S: 2 Baybel light cheese
D: 1.5oz homemade turkey/lean beef meatloaf, 1/8c zucchini noodles
S: Dannon L&F Greek yogurt
Totals: Cals: 639 Protein: 91 Carbs: 37 Fat: 19
Dont really drink soda only because it doesnt agree with my pouch.
At a meeting that I o ly found out about at 2am... of course if I would read my email that wouldnt happen. Had to get up at 7 to make it. Ugh.
B. Premier
S. 1/2 bagek w.cream cheese
L. ??
S. Power crunch bar
D. Chicken w. Dijon pineapple habernaro sauce
Cynthia 5'11" RNY 7/23/2014
Goal reached 17 months. 220lb Weight Loss
Plastic Surgery Dr. Joseph Michaels - LBL and Hernia Repair 2/29/16, Arm Lift, BL, 5/2/16, Leg Lift 7/25/16
#lifeisanadventure #fightthegoodfight #noregrets