NSV-Completion of half marathon
Congratulations! 
I've been thinking of trying a half marathon. Maybe next year. Great work.
Lanie; Age: 43; Surgery Date (VSG): 8/12/14 w/complications resulting in RNY next day;
Height: 5' 6" SW: 249 Comfort Zone: 135-140 CW: 138 (10/13/17)
M1: -25 lbs M2: -12 M3: -13 M4: -7 M5: -11 M6: -10 M7: -7 M8: -7 M9: -3 M10: -8 M11: -4 M12: -4
5K PR - 24:15 (4/23/16) First 10K - 53:30 (10/18/15)
Yay you did it. great job.
it does not matter first or last. you passed the start line and the finish line and that is what matters.
I cannot stress how important the right equipment is. if you have a runners high store, or fleet feet, or front runners they will do a running test to help fit you with the shoes that are the best for your running style.
blister free running socks are also a life saver
and last but not the least a good sports bra.
with the right equipment we can all look better and run better.
congrats again.
it is such a big accomplishment,
Bonnie RNY 2/11/15 by Dr. Takahaski
5'3" SW 230 pounds, GW per Dr. Takahaski 150 pounds, CW 132 pounds (10/1/17)
BMI 19% Bod Pod test 1/29/17 13.1 mile half marathon, 1 hour 59 mins (8/21/2017)
