Sugar free cough drops, cold medicine????
Thanks! Are we supposed to count them in our food logs? Not that I am eating a bag a day or anything but if I eat two or three a day should I write it down or skip it? My stupid butt last night took Nyquil. Not thinking, its the go to in the house, I looked at what was in it after the fact and I was disappointed! Alcohol, HFCS, oh no!! Won't do that again, that's for sure!!
on 11/6/15 12:29 pm
I count EVERYTHING in my food log. That includes vitamins, cough drops, everything. For example, one sugar free Halls has 5 calories and 3 grams of carbs. That can certainly add up quickly. It also has 3 sugar alcohols.
Anyhow, I write down everything. My food log is for me -- to keep me accountable. There's no reason not to count it all for the best information possible.
HTH!
"What you eat in private, you wear in public." --- Kat