Pre op diet

Rise J.
on 10/2/15 10:08 pm

I need to lose 16 pounds before I can be scheduled for an RNY. I need a list of foods that I can eat to make this weight loss happen. Right now I am feeling really hungry eating very low carb. Sleeping at night is almost impossible. Any help would be most appreciated.

Thank you

Rise'

Tish6918
on 10/2/15 11:32 pm - Seattle, WA

My pre-op diet experience was great (no hunger, no cravings) because I eliminated all processed foods and made meals that contained no/low sugar and processed carbs.

That would be my advice to you. Eliminate sugars. Eliminate processed/refined carbs. Make meals that are high in proteins and veggies. I don't know your weight, but aiming for 1200-1500 calories is a good bet. Here's a sample menu:

Breakfast: Two eggs with 1/2-1 cup of veggies (onions, bell peppers, and tomatoes). I added 1 skinny cow cheese and a dollop of Salsa

Lunch: 1 cup of chicken salad (homemade not store bought) with 12 slices of cucumber to eat the chicken salad with.

Dinner: 1 chicken thigh, 3/4 of a cup quinoa, and a salad or mixed veggies

High protein meals WILL eradicate your hunger, but only if you get sugar and processed carbs out of your system first.

Hope this helps!

RNY on 9/17/15. High Weight: 375 / Surgery Weight: 330

floweringgemini
on 10/3/15 3:29 am - Rocky Point, NC

I got my surgery scheduled last friday. At that time they told me i have to lose at least 7 pounds (at the very very least). Mind you i have been on a low carb diet and other healthy eating plans for 6 months and have lost NO WEIGHT. This past week I lost 3 pounds and have 4 to go by the 15th. This is so stressful I understand. I have been doing a protein shake in the early morning when I get up then another around 10. Middle of the day I have eaten like a little (LITTLE) chicken salad sandwich or some lunch meat and cheese on a small (SMALL) piece of french bread then lots of water and a very very low carb dinner with lots of meat. The other night I had one piece of garlic bread and about 3 meatballs (which I added pureed carrots and broccoli to) in some meat sauce. I have not done any exercise as it just hurts too much. I am hungry at times especially if I have to wait too late for dinner. Last night I didn't get to eat until 10. I was like a hungry bear ready to ravage the kitchen but instead I just picked at the dinner that I was going to eat until it was all done. It is hard but I tell myself that getting up with an extra 150 pounds everyday is harder than losing a couple pounds and resisting that unhealthy food. If you can try Atkins that will help weight come off rather fast and it tastes good. You can eat a bacon and cheese omelet and stuff like that. It is not good long term but worth a shot to lose the weight quick. I hope this is somewhat helpful for you. Good luck itll happen before you know it.

hl1524
on 10/3/15 4:17 am - Austin, TX

Atkins is great long term. Most people I see on the forums follow a high protein and low carb plan while losing.

  RNY 8/27/2014

Rise J.
on 10/3/15 11:54 pm

Thank you for all your help and encouragement. This is a difficult process for me and I am so glad that you and the others are out there to help.

Rise J.
on 10/3/15 11:28 pm

Thank you so much for your help and great ideas.

Rise'

Maria27
on 10/3/15 11:50 am - Chicago, IL
RNY on 03/17/15

Here is what worked for me to lose 13 pounds in the two weeks before surgery. It was tough at first, but after a few days my hunger started to decrease. But the end, I wasn't hungry anymore.

Each day you are allowed up to the following (I didn't use every category):

15 oz poultry or fish (baked, broiled, boiled, or grilled) and eggs (limit of two egg yolks)

1/2 cup beans and legumes

1/4 cup nuts and seeds

1-2 servings of protein powder

2 cups low-fat dairy products (milk, milk substitutes, greek yogurt)

3/4 cup fruit

3 cups non-starchy vegetables

unlimited broth, seasonings, vinegar, mustard, tea, coffee, sugar-free beverages, sugar-free popsicles and fudgsicles, sugar-free jell-o, and sugar substitutes

Height: 5'5" HW: 290 Consultation Weight: 276 SW: 257 CW: 132

Rise J.
on 10/3/15 11:35 pm

Thank you for the great ideas. I love the variety of foods to choose from.

Rise'

cc583
on 10/3/15 7:36 pm - Middletown, CT
VSG on 09/28/16

I'm still in the pre-op diet.

Here's what I ate today:

B: 1/2 C egg substitute, 5 strawberries, 1.5oz Canadian bacon

L: 3oz boars head chicken, 1 slice reduce fat cheese, 1/2 whole grain English muffin

D: 3.5 oz lean flank steak, 1/2C ratatouille, 2C field greens, 1TBSP lite Italian dressing

S: Dannon l&f

TOTAL: Calories 743, Fat 23g, Carbs 47g, Protein 87g

I hope this helps!

5'5" HW: 484, SW: 455,CW: 325

Surgeon, Darren Tishler

Rise J.
on 10/3/15 11:41 pm

Thank you for the great ideas. How much weight do you have to lose before your surgery and how much time do you have to lose the weight?

Rise'

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