Post Op Calories, Carbs and Fat
60g a day is really the minimum. As you get further out most people shoot for more.
Cynthia 5'11" RNY 7/23/2014
Goal reached 17 months. 220lb Weight Loss
Plastic Surgery Dr. Joseph Michaels - LBL and Hernia Repair 2/29/16, Arm Lift, BL, 5/2/16, Leg Lift 7/25/16
#lifeisanadventure #fightthegoodfight #noregrets
20 years out....experience speaking... you learn to eat cold food...you chew each mini-bite, 1/4 teaspoon,20 times, .....you put your food down and walk away, and come back to it 7-10 minutes later....you do not drink with your food. I could not eat over 2 ounces until I was about three months out...still eat about 4-6 ounces,most of the time...sometimes not half that, depends on a lot of factors...dh