What is everyone's calorie levels and protein gram levels at 10 months?
I don't count calories... but shoot for 80g minimum protein that usually includes a protein drink. Did that at 10 months, do that now. Protein forward, a little veg or salad... occasionally, some fruit or starchy carb. Plateaus happen, my only suggestion is sometimes we get in a rut with what we eat - change it up, up your protein and water a little and make sure you are getting some fat. We need that too.
Cynthia 5'11" RNY 7/23/2014
Goal reached 17 months. 220lb Weight Loss
Plastic Surgery Dr. Joseph Michaels - LBL and Hernia Repair 2/29/16, Arm Lift, BL, 5/2/16, Leg Lift 7/25/16
#lifeisanadventure #fightthegoodfight #noregrets
Sept. 19 will be my 10 month mark. I had a follow up with the dietician, nutritionist and nurse practitioner just last week and they said I am right on track. Keep in mind, everyone is different and every clinic has different expectations.
I am down 125 lbs. I am 5'11 and finally am within a normal BMI range.
My daily goals are as follows:
Calories 1200-1500
Protein 90-120g
Carbs 135g
Fat 33g
Sugar 30g
Sodium - not entirely sure, however, they have asked me to eat more due to low blood pressure.
I use My Fitness Pal religiously to keep track of everything.
I could do better taking my vitamins and minerals - it is a work in progress! I do pretty well most of the time, but sometimes, not so good at all.
Hope all is well and congratulations on your loss and journey :-)