High protein snacks from Bariatric Pantry
Has anyone tried these? If you have let me know what you think!
Pantry DeLites Peanut & Caramel Flavored Soy Snacks
Serving Size-1 Packet
Servings Per Container-7
Calories - 150
Total Fat - 6g
Saturated Fat - 4.5g
Trans Fat - 0g
Cholesterol - 5mg
Sodium - 200mg
Potassium - 135mg
Total Carbohydrate - 11g
Dietary Fiber - 1g
Sugars - 7g
Protein - 15g
Here's the website if you want to check the out.
http://www.mybariatricpantry.com/Pantry_DeLites_Peanut_Caramel_Flavored_Soy_Snack_p/pd-pnt_crml_soy_snacks.htm
5'5" HW: 484, SW: 455,CW: 325
Surgeon, Darren Tishler
I am against soy in general... So I would not use those... And I would take them away from my BF if he ever try to eat them.... IYKWIM..... Too many phytoestrogen...
Hala. RNY 5/14/2008; Happy At Goal =HAG
"I can eat or do anything I want to - as long as I am willing to deal with the consequences"
"Failure is not falling down, It is not getting up once you fell... So pick yourself up, dust yourself off, and start all over again...."
Honestly, you have a long way to go, and this isn't the time to start looking for something to replace the kind of crappy snacks that got you and me morbidly obese in the first place. Adding protein to a crappy snack doesn't make it healthy. Use those calories for some dense protein, or just don't use them at all.
A lot of people find those substitute snacks to be a gateway back into Little Debbie and Hershey. You can rethink it in a year from now, if it even interests you then. But for now, you'll be better off staying on the wagon.
6'3" tall, male.
Highest weight was 475. RNY on 08/21/12. Current weight: 198.
M1 -24; M2 -21; M3 -19; M4 -21; M5 -13; M6 -21; M7 -10; M8 -16; M9 -10; M10 -8; M11 -6; M12 -5.
on 10/1/15 7:51 am
I think some of the "protein foods" have their place as long as you're careful -- they shouldn't be used as permanent replacements for real food, and each person needs to figure out for themselves if something's going to trigger a downward spiral. I love taking Quest bars on long bike rides because it's an easy protein source I can eat on the move. The Quest chips are great to dip in Greek yogurt dips. I was never a big chip eater in the first place, and I like that they aren't too salty, so it's not going to make me crave a bag of Lays. But give me a couple Tums and I want all of the candy in existence, so I avoid them like the plague now. We've all got our own "gateway drugs."
My NUT and my Surgeon both told me something that resonates daily. They said "deprivation is the catalyst to failure", meaning as humans we need to nurture our wants, needs, desires and expectations. We as WLS patients don't automatically turn into health food Nazis unable to enjoy a pleasurable treat in moderation.
There should be nothing wrong with having foods in your diet that give you pleasure. It only turns into a problem if you are not honest about why you are having a sweet protein snack or a salty treat on break. You have to constantly work within yourself to know that there is a fine line between moderation and indulgence. For some of us that line is nearly invisible and we know a sweet protein snack could easily turn into permission to treats much worse. Others have the discipline to say these handful of Pop Chips are plenty and won't lead me to a bag of Doritos on my way home from work.
You just have to know which is you.