Which brand/type of Calcium Citrate and Biotin do you prefer and or recommend?
The Bariatric Advantage has soft chew calcium that are pretty good, but expensive. The Bariatric Advantage calcium lozenges are awful! Celebrate also has soft chew calcium that are fairly equivalent to the Bariatric Advantage ones. But I recently started using the Celebrate calcium that are similar to the Bariatric Advantage lozenges but so much better. Yes they are dry, but not so much that they get stuck in your teeth. They taste pretty good, have fewer calories, and are less expensive. So I recommend those. Here is a link, I like the berries & cream:
https://www.celebratevitamins.com/shop/calcium/calcium-plus- 500-chewable.html
Height: 5'5" HW: 290 Consultation Weight: 276 SW: 257 CW: 132
These Celebrate are delicious, and much less expensive than the starbust soft type. Orange Burst is great.
6'3" tall, male.
Highest weight was 475. RNY on 08/21/12. Current weight: 198.
M1 -24; M2 -21; M3 -19; M4 -21; M5 -13; M6 -21; M7 -10; M8 -16; M9 -10; M10 -8; M11 -6; M12 -5.
Biotin will not help the hair on your head, but too much will give you nice facial, arm and leg hair.
6'3" tall, male.
Highest weight was 475. RNY on 08/21/12. Current weight: 198.
M1 -24; M2 -21; M3 -19; M4 -21; M5 -13; M6 -21; M7 -10; M8 -16; M9 -10; M10 -8; M11 -6; M12 -5.
I never lost my hair after surgery at all - which I was surprised because I had a lot of hair issues for years. I took a hair skin and nails from the "It Works" company. It did seem to make my hair grow. I only took one a day not the suggested 2 because they were big pills. Now I m taking 4 a day of the Natures Bounty Hair, skin and Nails Gummies. (buy at Costco) Easier than the pills. Jury is still out as to if I like them because I have only been on them a month. My Doc thinks Biotin helps with the regrowth, not whether you lose or not.
Cynthia 5'11" RNY 7/23/2014
Goal reached 17 months. 220lb Weight Loss
Plastic Surgery Dr. Joseph Michaels - LBL and Hernia Repair 2/29/16, Arm Lift, BL, 5/2/16, Leg Lift 7/25/16
#lifeisanadventure #fightthegoodfight #noregrets