What's on Your Wednesday Menu, RNYers?
It's super scary how easy it is to slip back into old habits, right? I can get all "half a bagel won't kill me", or "just a few fries on the side" and before I know it, I'm inhaling carbs like it's my job.
And listen, leggings are totally pants. They can look professional if you wear the right stuff with it. Yay for leggings and boots and sweaters!
Good morning, it's pouring and windy here, but 72 and a bit muggy.
Need to see a pic of the kickass shooties!
I am looking forward to boots and scarves this fall. Need some cute ankle booties soon. I would like to try wearing a blanket scarf, but being short I'm afraid I would look ridiculous. Will have to go try some out this weekend.
Time since surgery: 5+ months
B: Premier Protein Shake
L: More leftover chili (hate how many carbs this is)
D: Leftover chicken, salad, homemade viniagrette
S: L&F Key Lime yogurt (didn't have it yesterday, had a Yasso bar instead), babybel
Cals:768 Carbs:40 Protein: 98 Fat: 30
Oh! How did I forget scarves?! I dug out all my scarves over the weekend - not that I can wear them this week, since like you, our weather is muggy and gross right now! Where did lovely, crisp fall go?!
RNY @ Temple University Hospital, Philadelphia with Dr. Tatyan Clark 3/18/2014
GOOD MORNING!! I am back to work today after our trip to Augusta. I had an amazing race! I finished in 7 hours 4 mins. Just 4 minutes off of my goal time. I am a very happy girl. I thought of you all often on the bike and run courses. I tried to remember all of the people cheering me on and of course y'all came to mind. Thank you for all of your kind words and encouragement throughout my training. I sincerely appreciate it. I am an IRONMAN (well, just half of one but give me a year and I'll be a full one). Next up Ironman Syracuse 70.3 in June 2016. Here are a couple of photos from Sunday :)
Time since surgery: 14+ months
B: Coffee with creamer
S: Premier Protein Bar
L: Chipotle Chicken Sausage
S: Iced Coffee with cream
D: Black bean noodles with marinara
S: ICE CREAM!
W/V: Started
E: NONE! I'm recovering ;)
HAVE A GREAT DAY ALL!
Woo! Rock on with your bad self! That's so awesome. If I did what you did, I'd just go around all day telling random people that I was an Iron Man. LOL