What's on Your (photo) Friday Menu, RNYers?
on 9/25/15 10:06 am - GTA, Ontario, Canada
Melissa Sue you look amazing! I LOVE your headband! Where did you get it? I need one of those for all my little fly away's that fall out of my ponytail while I jog. Love it.
Keep up the great work, the scale will move. You know ALL of us have been there, the panic of OMG what have I done wrong, the scale is not moving. Relax and keep doing what you are doing. You are doing so well, your menu looks great. The scale will move.
You are a wonderful person to support your friend in her time of need. Happy house hunting and apple picking!
You are just a beautiful girl! Period.
You are doing so awesome! And, we all feel the same when that friggin' scale won't move! And, don't let your head mess with you about the weight loss stopping... our brains are great game players... the whole head hunger thing, thoughts like never losing weight again... it's all about fear of change.
My weekend will be spent doing homework- Doing a small essay on language pathology and then starting research for a paper on dementia. Good times!
Just something I want to do to keep myself accountable- I'm going to post if I veered from my planned menu for the day. Here's what I wound up having yesterday instead of what I planned:
B: Coffee, tea
S: half a protein shake
L: Cream of corn soup (only three bites), half a roll (damn you, bread!)
S: Babybel cheese, protein shake from gym
D: Cream of celery soup
Cal: 671 Pro: 70.5 g H20: 65 oz
..............................................
One month, 29 days since surgery.
What I'm planning for today:
B: Protein shake (and generally sipped on throughout the day, too)
S: Coffee
L: Tomato soup
S: Protein shake from gym
D: Cream of celery soup and 1 Babybel cheese
ETA my W/V started
E: 1 hour in the pool
Cal: 764 Prot: 78.5 g H20: at least 48 oz, as I'll be drinking all day
And my pictures are pretty much the same as last week, but I'll post them again:
From 8/19/15
From 9/23/15
Bit by bit,
-LB