What's on Your (photo) Friday Menu, RNYers?
on 9/25/15 10:01 am - GTA, Ontario, Canada
Holy crap those both look delish! Especially the granola. I haven't' had pancakes, feels like it would be a trigger food for me because I would want to drown them in syrup! Keep up the great work with all your home cooking!
Sugar Free Syrup.... couldn't finish them, but I would make them again.
Cynthia 5'11" RNY 7/23/2014
Goal reached 17 months. 220lb Weight Loss
Plastic Surgery Dr. Joseph Michaels - LBL and Hernia Repair 2/29/16, Arm Lift, BL, 5/2/16, Leg Lift 7/25/16
#lifeisanadventure #fightthegoodfight #noregrets
We are going to a memorial cook out for my friend who lost a baby recently, it will be a tough one, but I need to be there for her! Sunday will are looking at 3 houses, and maybe going apple picking with a cousin and her family.
WHY do I get all friggin nervous and bummed out when the scale doesn't go down for like a week. I have this fear that my weight loss is just going to STOP and never go down again....WHAT THE F brain.....STOP IT!!
5 months 2 weeks since surgery
B: 3/4c Fairlife skim milk, 1 scoop syntrax milk chocolate
S: 2 Baybel light cheese
L: Dannon L&F Greek yogurt, 30g slivered almonds
S: 1oz tender bites beef jerky
D: 1/2 Old neighborhood chinese sausage, 1/2c sauteed baby spinach and sauteed onions
Totals: Cals: 729 Protein: 78 Carbs: 32 Fat: 35
Here is a pic from our hike a few weeks ago!
Great picture! Listen, I'm with you on the mental torture that is the scale. I've been bouncing around the same 3 pounds for like a month. I'm pissed. LOL
I don't know what the deal is with that, surgeons giving goals that are still Obese. I understand the statistics that after 5 years if you have kept off 60% you are considered a success. But if you only shoot for 60% to start with, then in 5 years you will be more.
Cynthia 5'11" RNY 7/23/2014
Goal reached 17 months. 220lb Weight Loss
Plastic Surgery Dr. Joseph Michaels - LBL and Hernia Repair 2/29/16, Arm Lift, BL, 5/2/16, Leg Lift 7/25/16
#lifeisanadventure #fightthegoodfight #noregrets
YES!!! This ....exactly this!!! I hit their goal for me at 4 months out! And they gave me Hell for it! UGH I want to get as low as I can (well you know what i mean), so if I DO experience bounce back, I will still be at or lower then my goal weight!! jeez