Question for those of you who use the vitamin patches
Do you take any oral supplements in addition to using the patches? My shipment of multivitamin patches is on it's way to me, but I'm wondering if I should take any other supplements as well. My vitamin D was low prior to surgery (I work midnights and try to avoid sun as much as possible, since I burn easily), so I'm thinking I should probably supplement with extra D. Also thinking of adding some additional iron and B12, too.
Lap-Band 2007
Lap-Band Replaced 2011
APPROVED for revision to RNY! Awaiting surgery date!
Do you take any oral supplements in addition to using the patches? My shipment of multivitamin patches is on it's way to me, but I'm wondering if I should take any other supplements as well. My vitamin D was low prior to surgery (I work midnights and try to avoid sun as much as possible, since I burn easily), so I'm thinking I should probably supplement with extra D. Also thinking of adding some additional iron and B12, too.
I have had to add extra b12 but so far the D and calcium in the patch is keeping me normal.
I had labs in June that were normal and again in August and the lab values in Aug were higher than the ones in June so I am pleased.
I took additional Vit D and iron in order to make sure I was still getting as much as I was taking before switching. Once I had labs done, though, I discovered that I also need to supplement B12 with the patch. Both the Vit D (50,000 units) and B12 (5,000 units sublingual) are just once a week for me, though.
Lora
14 years out; 190 pounds lost, 165 pound loss maintained
You don't drown by falling in the water. You drown by staying there.