What's on Your (photo) Friday Menu, RNYers?
AV, you look freakin' amazing!!!!! But, you knew that! No pictures from me today... at work and I have no before shots and I am having a bad hair day today! I will eventually post a picture... someday... I just can't compete with all you beauties!
Oh, and I love the shark picture, too!
My menu today:
B: Tea with truvia and a chocolate Premier Protein shake
L: P3 pack with turkey, cheese and peanut clusters (only 11 grams protein... bummer), Chobani Spiced Pumpkin greek yogurt
S: 1/4 Premier Yogurt Peanut Crunch protein bar
D: 3 oz of deli ham with 2 wedges of light swiss laughing cow cheese (semi rollups... laughing cow cheese doesn't spread great) and 1/2 sauteed zucchini
Totals: Calories - 849, Protein - 86, Carbs - 53, Sugar - 29, Fats - 35
Vits/Water: going in
You all are beautiful!!! Have a great weekend!
Highest weight - 440 lbs, Surgery weight - 395 lbs, Current weight - 291 lbs.
And I love that pic of you and your pup! 
Hi guys, no before pics on my phone, thankfully, so I can't post my before and after right now, but maybe later tonight :)
I've alreadyscrewed up today's meal plan an it's only 12:30pm. But here's what's going on:
Breakfast: 1/2 Morningstar Meatless Chicken Patty with Plain Greek Yogurt and Sriracha Sauce
Snack: I meant to havea cheese stick, but I actually had a bite of the coconut macroons I made with my neice this monring. I didn't "dump" but I sure do feel kind of miserable.
Lunch: P3 Chicken, Peanuts and Cheese
Snack 2: probably wont have anything, but if I do, I'll try for that cheese stick again...
Dinner: going out tonight before seeing the Black Mass Movie (it's a big deal here in Boston!), so I will get some fish and veg.
No clue on totals...gotta readjust MFP to inclide the unintended cookie and whatever I end up having for dinner.
Exercise
Oh man, this is just a bad day, all around. I am trying to convince this cute little 3 year old to go for a walk but she's not having it. If I can't get her out, I am stuck with basically nothing today. I'm considering bribery, next... ;-)
Everyone's "Before" and "Now" pictures are so inspiring! From the vets to the newbies! Thanks y'all so much for posting!
I'm still a week from surgery, but figured I would post what 3ish months of self-induced torture (oops, meant dieting) has done. I don't notice much of a difference except the hair!
Surgery Status: Pre-Op, Surgery is a week from Monday!
B: Chocolate Premier Protein Shake
L: 3oz Roast Beef w/ 3 Slices Claussen Garlic Dill Pickle Slices & Light String Cheese
D: Homemade Chicken Egg Roll Filling (SO GOOD) – I am not going to forget the Bean Sprouts this time!
S: Babybel Light Cheese, 2 Slices Bacon, Dannon Vanilla L&F Greek Yogurt
TOTALS: Calories: 766 | Carbs: 25 | Fat: 30 | Protein: 103 | Fiber: 7 | Sugar: 14
This feels like a lot of food but not many Calories or Carbs or Fat… SCORE!
Lap-Band 2011 | DS Revision 9/28/15 | HW: 380 in 2011 | GW: 140
Blog: http://felicitywls.blogspot.com/ | Twitter: @FelicityQ13
Rock on for the 3 months of pre-op dieting, Felicity Q! 
There is a difference, but I'm really excited about your haircut! When I lose enough, I'm looking to go short, and my friend, you are absolutely owning that hair-do!
Style,
-LB
I've Come Too Far To Take Orders From A Piece of Bread.
"It is never too late to be what you might have been." - George Eliot
Surgery 7/27/15
44 lbs lost
Look at you with the new doo! Way to go!! You certainly did score with your menu today! :)
B: 1/2 cup egg beaters, 4 grapes, 1/4 whole grain English muffin
L: 2 eggs, 1/2C low fat cottage cheese
D: Big salad w/ 2oz lean roast beef, 2oz roasted turkey, 1 1/2 tbsp. lite Italian dressing
S: Dannon light yogurt
Totals: Calories: 686, Fat: 24g, Carbs: 36, Protein: 79g
5'5" HW: 484, SW: 455,CW: 325
Surgeon, Darren Tishler
Everyone looks amazing but I am still tech stupid and can't post pics. If you click on my name though and go to my page you can find pics I promise! Rainy day here in Illinois but Lily and I did two miles in the rain anyway. She still has some soreness in her left leg so we took it a bit easy. I also rode the exercise bike for 25 minutes. Post op 3 years two weeks and weight at 119.2 today. On track with vitamins and fluids and here's the food: B 1/2 c steel cut oats with protein powder and half a banana with peanut butter L 31/2 oz ground beef and 1/2 c green beans D 31/2 oz tuna grilled with 1/2 c spaghetti squash S Greek yogurt(pumpkin cheesecake) with nuts. Have a great weekend everyone!
