What's On Your Tuesday Menu, RNYers?

cc583
on 9/15/15 6:45 pm - Middletown, CT

VSG on 09/28/16

It's a beautiful day here in CT!

B: 2oz Canadian bacon, 1 slice low-fat cheese

L: 3oz chicken breast, 1 slice low-fat cheese

S: 2oz low sodium ham

D: 4oz ground turkey, 1/2C roasted green beans & Brussels sprouts, 2C field greens, 1TBSP low-fat Italian dressing

S: sugar free jello

Totals: Cals:696 Fat:24.3g Carbs: 23.1g Protein:98.3g

5'5" HW: 484, SW: 455,CW: 325

Surgeon, Darren Tishler