What's On Your Thursday Menu, RNYers?
Yep, Ditto Phibbmom on the calicum & iron. One blocks your body from absorbing the other. Those were the two I had to separate (when I was taking them orrally) and I had to split the calcium into two doses. So vitamins three separate times a day...
Good luck!
I'm Jo 
HW 245, SW 236, CW 151 Yeah (Normal BMI!!!!)
M1=213 (-23), M2=201 (-12), M3=186 (-15), M4=175(-11), M5=166(-9), M6=157(-9), M7=153(-4)
44 lbs lost 
Good Morning! Back to work after a few days off with my hubby (we had a nice time and did some outlet shopping and just hung out since we are childless until tomorrow.) Missing my girl like crazy and finally saw a pic of the back of her head late yesterday on the PTA Facebook page (that I may or may not be stalking!!). I found new exercise equipment at my gym the other other day-it's like an elliptical called a lateral something and you can change the width of your stride so it's almost like a skating type of motion, I like it a lot!! Oh and also located the caramel apple pie yogurt...yummy!! Good luck with the vitamins your body needs 'em.
Time since surgery: 1 year + 1 month
B: SF latte, egg beaters with spinach and cheese, fruit (apple slices, dried figs, and grapes)
S:Thin addictives and a laughing cow cheese wedge
L: Copy cat panera strawberry poppyseed salad, carrot sticks, string cheese and blueberry ricotta bake
S: L&F caramel apple pie Greek yogurt and a SF iced latte made with Fairlife milk
D: Go-lean truly vanilla hot cereal and some arctic zero
S: No sugar added outshine bar
E: 1 hour cardio
V/W: On track
Totals: Cals:1211 Protein:94 Carbs:158 Fat:24
Have a great one!
RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150
I also was bad at taking my viatmins...so I went to the patch...you all have no doubt heard all the controversy over it but I am hopeful it goes well. It is so much easier not having to deal with all of the malabsorbtion issues. Just once a day when I brush my teeth, I stick it on. I have added the once a week B12 supplemnt just in case... Fingers crossed my labs look good like the others reported....
B-pumkin spice protein coffee
S1 String cheese
L- 2 oz chicken salad
s2- Pistachio Thin addictive w/ LC Wedge
D - chicken something...
Vit Patch
Water...still need more of this...
I'm Jo HW 245, SW 236, CW 151 Yeah (Normal BMI!!!!)
M1=213 (-23), M2=201 (-12), M3=186 (-15), M4=175(-11), M5=166(-9), M6=157(-9), M7=153(-4)
I got an old lady pill box (you know the kind with the seven days of the week) and it really works for me (at least it does now). I can always look and see what I need to take (although I forgot to take my multi this morning). Good luck with taking all 15 today!!!
Time since surgery: 11 mos
B: 4 grilled shrimp, 1/2 c oatmeal
L: 2.5 oz crab, collard greens, strawberries
S: Triple Zero greek yogurt
D: Turkey, spinach & sugar free berry crisp
S: cheese stick
V/W: started
Exercise: treadmill 1 hour
High: 295 Pre-surgery: 267 Current: 142 RNY: 10/7/14
I've been doing the patches for b12 Plus, Vitamin D3/Calcium (I do take an extra 2 calcium pills at night), and bariatric advantage multi vitamins with Iron. I go in 2 months for more blood testing to see how my levels are. So far so good.
I found a new pumpkin item for you Viking. pumpkin pasta sauce I made spaghetti squash with sautéed pepper, onions and ground chicken. Poured the pumpkin sauce over it and OMG it was amazing. Very mild pumpkin taste. Low carbs and sugar (6carbs and 2 sugar in 1/2 cup) I only used 2 tbsp. of the sauce.
Early Work Out: Premier protein shake
B: 1 scrambled egg with ham, spinach, cheese.
L: 3/4cup of left overs yum
D: Not sure might get filet migon or make chicken burgers.
If a snack is need then yogurt with sliced almonds.
