What's on Your (photo) Friday Menu, RNYers?
Yay for size 12! That is so great! And, they look good... I can only hope to have as flat of a tummy as you. I like your top, too.
Now, tell me about the pumpkin spice protein shake... is it a mix or your own concoction? Details, please!
Highest weight - 440 lbs, Surgery weight - 395 lbs, Current weight - 291 lbs.
Thanks for the compliment on the flat tummy.... :)
Ummm... the Pumpkin Pie protein. I do have a mix I love from Bariatriceating.com called Inspire Pumpkin Pie (I think?)
Today though: 1 cup fairlife milk, 1 scoop vanilla protein powder, 1/2 cup pumpkin, 1/2 tsp pumpkin pie spice, ice and a little extra sweetener. Extra sweetnener needed after tasting. I like it too.... winner and simple.
Cynthia 5'11" RNY 7/23/2014
Goal reached 17 months. 220lb Weight Loss
Plastic Surgery Dr. Joseph Michaels - LBL and Hernia Repair 2/29/16, Arm Lift, BL, 5/2/16, Leg Lift 7/25/16
#lifeisanadventure #fightthegoodfight #noregrets
Im doing a pumpkin spice coffee every morning to. I just buy the pumpkin spice coffee inserts for the Keurig and add my normal oz of almond milk and scoop protein powder. I use either the chocolate or vanilla Syntrax protein powder but what ever would do id imagine.... So good!!!!! 
I'm Jo 
HW 245, SW 236, CW 151 Yeah (Normal BMI!!!!)
M1=213 (-23), M2=201 (-12), M3=186 (-15), M4=175(-11), M5=166(-9), M6=157(-9), M7=153(-4)
I don't ever remember being a size 12. went from kids plus size to adult plus size....
Cynthia 5'11" RNY 7/23/2014
Goal reached 17 months. 220lb Weight Loss
Plastic Surgery Dr. Joseph Michaels - LBL and Hernia Repair 2/29/16, Arm Lift, BL, 5/2/16, Leg Lift 7/25/16
#lifeisanadventure #fightthegoodfight #noregrets
OMG skinny minnie...you look GREAT! 
Lanie; Age: 43; Surgery Date (VSG): 8/12/14 w/complications resulting in RNY next day;
Height: 5' 6" SW: 249 Comfort Zone: 135-140 CW: 138 (10/13/17)
M1: -25 lbs M2: -12 M3: -13 M4: -7 M5: -11 M6: -10 M7: -7 M8: -7 M9: -3 M10: -8 M11: -4 M12: -4
5K PR - 24:15 (4/23/16) First 10K - 53:30 (10/18/15)
Hi! Ok I posted the protein drink above but I will gladly repeat:
Ummm... the Pumpkin Pie protein. I do have a mix I love from Bariatriceating.com called Inspire Pumpkin Pie (I think?)
Today though: 1 cup fairlife milk, 1 scoop vanilla protein powder, 1/2 cup pumpkin, 1/2 tsp pumpkin pie spice, ice and a little extra sweetener. Extra sweetnener needed after tasting. I like it too.... winner and simple.
The strawberry Chia jam is all over Pinterest, but this is what I did: (you can adjust the quantities. Rinse trim and halve your strawberries and place in saucepan (I used 6 cups strawberries), then I added 1/4 c lemon juice and sweetener to taste. After about 10 minutes I mashed with a potato masher and added 4 tbsp chia seeds. Let it simmer for 1 minute or so then turned off and let it sit for 15 minutes. I thought it needed to be a little thicker so I stirred in 2 more TBSP chia seeds and let it sit another 15 minutes. It will thicken in fridge too. I got about 3 1/2 cups jam.
Cynthia 5'11" RNY 7/23/2014
Goal reached 17 months. 220lb Weight Loss
Plastic Surgery Dr. Joseph Michaels - LBL and Hernia Repair 2/29/16, Arm Lift, BL, 5/2/16, Leg Lift 7/25/16
#lifeisanadventure #fightthegoodfight #noregrets
