Just wanted to do a quick update:

Im working hard to keep up with about 2-4 pounds a week.  Writing down my food daily, and being prepared.

Dr. said my vitamin D was very low, my Iron is low, and B1, so will get on the vitamins more.  Its good to have your labs done!! :)

Thank you all for your support, ive gotten a lot of food ideas off of the daily logs here :))

Shae

Here are my stats so far:

April 2015 -324 SW 

May 2015 - 299 (Liquids Pre-Op 20 days) -25

M1= -31.6   M2=  -11.4

M3= -12.0   M4=  -12.0

Even accounting for different methods of measurement, a level of 250 is toxic!  

20-50 ng/ml is considered "normal"    Some of us here, aim for 80 ng/ml

Congrats on fantastic weightloss

ok, the doc may have told me something really off then .. or better yet i probably misundetsood him. I live in the middle of a small town on the oregon coast.. we dont get much sun at all mostly foggy and rain he thinks that is probably a factor.  

You go girl!

I'm pre surg but my D is low. I take a vitamin for it.

My D gets low every winter and I haven't had surgery yet... you are doing great!!  I love seeing these posts!

Congrats on the weight loss!!!  Take those vitamins!  

We have very similar numbers. I had surgery May 1, have lost 90lbs. My Vit A, D and iron were all low.

Amazing job so far. I am so proud of you. Thanks for sharing.

Robin

The crowd goes wild!

Yay!