What's On Your Thursday Menu, RNYers?

AngryViking
on 9/10/15 5:26 am

RNY on 07/17/14

Good Morning! We had crazy storms blow through yesterday, so the heat has finally broken. Huzzah! After the rain stopped, my boy and I took another long walk and there were branches down all over the place. And we saw a heron taking a breather in Onondaga Creek, which runs right through my hood. That was pretty damn cool. My son said it looked prehistoric, and I tend to agree. LOL No walkies tonight; baseball is back, baby! We love Fall Ball, because they play doubleheaders on Sundays and it's like a big picnic. All the parents bring chairs and snacks and we just hang out while the kids play. It's always a good time. Some of the teams have big buffet tables set up with crockpots and **** We're not that organized. LOL

Time since surgery: days

B: coffee, HB egg, two pieces of turkey bacon and a cheese stick

S: pork rinds and an applesauce cup

L: the last of the crockpot chicken and dumplings. I love it when leftovers get eaten and I don't have to throw any away. It's like a NSV. LOL

D: Greek turkey burger from Wegmans with tomato and fresh mozz on the side.

TOTALS: Cals: 832 Protein: 71 Carbs: 46 Fat: 40

Have a great day!

mamata2
on 9/10/15 5:41 am

Good morning all! Ok, so I have a favor to ask. What is your favorite workout song? I want to make a new playlist to get me through the last few weeks of training and who better to inspire me than YOU ALL! I am so grateful for the opportunity to do this and the support you all have given me so I want to take a bit of you all on my last few swims, bikes and runs before Augusta. Help me out ladies (and gents if you are creeping).

Time since surgery: 14 months

B: Venti Skinny Mocha Starbucks

S: Coffee Cake (damn weekly meeting)

L: Eggs and bacon (mmm breakfast for lunch)

S: Iced coffee with cream and splenda

D: Go out for italian so I am unsure

S: Likely a ****tail

W/V: Started

E: 40 min bike ride

17 Days until Ironman Augusta 70.3!!!

Sarah M.
on 9/10/15 5:44 am

"I've got a Feeling" Black Eyed Peas

And I always use R Kelly "Worlds Greatest" for cool down

Capogirl
on 9/10/15 6:24 am

"I don't wanna work, I just wanna bang on the drum all day"

Don't know the artist name.

"Jump" (for my love) The Pointer Sisters

"September" Earth Wind & Fire

"Ring my Bell" Anita Ward

"I will Survive" Gloria Gaynor

"Eye of the Tiger" Survivor

So now you all know I am showing my age by my workout song selections.

karenp8
on 9/10/15 6:36 am - Brighton, IL

I'm right there with you!

AngryViking
on 9/10/15 6:28 am

RNY on 07/17/14

I don't workout, but Sabotage by the Beastie Boys gets me all fired up.

karenp8
on 9/10/15 6:40 am - Brighton, IL

You are my idol mama! You work out so hard and have accomplished so much! I couldn't even imagine doing an ironman or even one section of it for that matter!