Surgery Date given need a few suggestions
I'm still on my pre-op diet as well. Right now it's mostly lean protein with minimal fruits, veggies, and whole grain carbs. My total caloric intake ranges from 750 cals -950cals depending on the day. I am allowed small amounts of nuts, dairy, and soy crisps. In a month and 1/2 I've been able to lose over 30lbs. You can do it too! Good luck with everything!
If you have any more questions just hit me up.
5'5" HW: 484, SW: 455,CW: 325
Surgeon, Darren Tishler
I have surgery on Oct 22...I will have to do a 2 week pre-op diet but I did pro-actively start Atkins Phase 1 this week...just to get a jump on weight loss and to get rid of the 20 lbs that I gained when I quit smoking a month ago. I like the Atkins because I personally think it will be more like how we are going to have to eat after surgery.
Good luck to you in what you choose. Congrats on a surgery date!