What's on Your Wednesday Menu, RNYers?

AngryViking
on 9/9/15 5:08 am
RNY on 07/17/14

Good Wednesday morning everyone!  These short weeks are nice, right?  I mean, it's already the middle of the week!  I could get used to that.  LOL

So, I took a nice long walk with my son last night.  You guys may or may not know that I hate to exercise so I mostly don't.  But it felt good to stretch my legs and get a little sweat going on.  Plus, my kid could talk the ears off a brass monkey so all the chatter made the time go by quickly.  I may even do it again tonight.  *gasp*

Time since surgery:  many days

B:  coffee and Jimmy Dean Delights smoked ham sammiches

S:  pork rinds and Laughing Cow

L:  more of the crockpot chicken and dumplings

D:  ham and cheese rollups w/mustard and a HB egg

TOTALS:  Cals:  958  Protein:  80  Carbs:  69  Fat:  38

Have a wonderful day all!

 

   

  

  

  

ladygodiva1228
on 9/9/15 5:36 am, edited 9/9/15 5:47 am - Putnam, CT
Revision on 02/04/15

Good Wednesday morning everyone!  These short weeks are nice, right?  I mean, it's already the middle of the week!  I could get used to that.  LOL

So, I took a nice long walk with my son last night.  You guys may or may not know that I hate to exercise so I mostly don't.  But it felt good to stretch my legs and get a little sweat going on.  Plus, my kid could talk the ears off a brass monkey so all the chatter made the time go by quickly.  I may even do it again tonight.  *gasp*

Time since surgery:  many days

B:  coffee and Jimmy Dean Delights smoked ham sammiches

S:  pork rinds and Laughing Cow

L:  more of the crockpot chicken and dumplings

D:  ham and cheese rollups w/mustard and a HB egg

TOTALS:  Cals:  958  Protein:  80  Carbs:  69  Fat:  38

Have a wonderful day all!  Just for funsies, here's me waiting on the school bus yesterday morning; coffee in one hand, dog leash in the other.  As per usual.  LOL

 

Dr. Sanchez Lapband 9/12/2003
hw305/revision w280/cw197/gw150

Revision from Lap Band to Bypass on 2/4/2015 by Dr. Pohl

    

AngryViking
on 9/9/15 5:45 am
RNY on 07/17/14

WTH?!?  I tried to edit my post and it ate yours @ladygodiva1228! 

   

  

  

  

ladygodiva1228
on 9/9/15 6:07 am - Putnam, CT
Revision on 02/04/15

It must have liked the Ham off the bone and didn't want anyone else to know about it LOL.  No biggie.

Technology likes to mess with us humans all the time.

Dr. Sanchez Lapband 9/12/2003
hw305/revision w280/cw197/gw150

Revision from Lap Band to Bypass on 2/4/2015 by Dr. Pohl

    

Capogirl
on 9/9/15 6:40 am

Love the pic!  You look fantastic!

 
  

Emiepie
on 9/9/15 7:03 am
RNY on 08/11/14

Great pic! Love the puppy too.

RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150

peachpie
on 9/9/15 7:18 am - Philadelphia, PA
RNY on 04/28/15

Love the pic-- your dog looks just like mine!

melissasue1982
on 9/9/15 5:58 am
RNY on 04/06/15

Walking is my favorite, gets the heart rate going, but for me doesn't actually feel like a workout ;)

5 Months since surgery

B: 3/4c Fairlife skim milk, 1 scoop syntrax vanilla bean torte, 1/4c frozen berries

S: 2 Baybel light cheese

L: 1/2c homemade egg salad, 1/2c romaine

S: Dannon L&F Greek yogurt

D: 1.5oz chicken breast, 1/2 romaine, 1 tbsp lite Cesar dressing

S: 1oz tender bites beef jerky

Totals: Cals: 709  Protein: 87  Carbs: 30  Fat: 25

I felt really out of control with my eating last night!! I logged everything, and I didn't have anything off plan.....AND I actually ate the amount of calories my NP told me I need to get.  But I know it was head hunger that got me!  ugh  I feel like I have a good control on that **** most of the time, but shark week will be in a few days and maybe hormones got me??  I don't even know.....blah

HW: 328 Program start weight: 309 SW:275.8 CW: 154.6 (12/14/16)

LadyBaltimore
on 9/9/15 6:37 am
RNY on 07/27/15

Morning, all!  My evening last night was positive-  I switched gyms to one that is handicap accessible and visited it.  It's perfect, and I'll be starting tomorrow morning, swimming in their pool.  First time I'll have worked out in well over a decade.  *shudder*  Nothing to do but to do it, though!  

(I'm also really nervous about changing in front of people, but I have to remember this isn't a beauty contest.) 

B: Protein shake

S: Coffee

L: Tomato soup 

S: Protein shake

D: Protein shake and tomato soup

W/V: Started!

Cal: 780  Prot: 73.5 H2O: At least 48 oz, as I'll be drinking all day 

Call me Ariel,

-VV

I've Come Too Far To Take Orders From A Piece of Bread.

"It is never too late to be what you might have been." - George Eliot

Surgery 7/27/15

44 lbs lost

Emiepie
on 9/9/15 7:02 am
RNY on 08/11/14

That is awesome news!!! Good luck and remember this is for YOU!

RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150

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