What's on Your Wednesday Menu, RNYers?
Good Wednesday morning everyone! These short weeks are nice, right? I mean, it's already the middle of the week! I could get used to that. LOL
So, I took a nice long walk with my son last night. You guys may or may not know that I hate to exercise so I mostly don't. But it felt good to stretch my legs and get a little sweat going on. Plus, my kid could talk the ears off a brass monkey so all the chatter made the time go by quickly. I may even do it again tonight. *gasp*
Time since surgery: many days
B: coffee and Jimmy Dean Delights smoked ham sammiches
S: pork rinds and Laughing Cow
L: more of the crockpot chicken and dumplings
D: ham and cheese rollups w/mustard and a HB egg
TOTALS: Cals: 958 Protein: 80 Carbs: 69 Fat: 38
Have a wonderful day all!
Good Wednesday morning everyone! These short weeks are nice, right? I mean, it's already the middle of the week! I could get used to that. LOL
So, I took a nice long walk with my son last night. You guys may or may not know that I hate to exercise so I mostly don't. But it felt good to stretch my legs and get a little sweat going on. Plus, my kid could talk the ears off a brass monkey so all the chatter made the time go by quickly. I may even do it again tonight. *gasp*
Time since surgery: many days
B: coffee and Jimmy Dean Delights smoked ham sammiches
S: pork rinds and Laughing Cow
L: more of the crockpot chicken and dumplings
D: ham and cheese rollups w/mustard and a HB egg
TOTALS: Cals: 958 Protein: 80 Carbs: 69 Fat: 38
Have a wonderful day all! Just for funsies, here's me waiting on the school bus yesterday morning; coffee in one hand, dog leash in the other. As per usual. LOL
Dr. Sanchez Lapband 9/12/2003
hw305/revision w280/cw197/gw150
Revision from Lap Band to Bypass on 2/4/2015 by Dr. Pohl
Walking is my favorite, gets the heart rate going, but for me doesn't actually feel like a workout ;)
5 Months since surgery
B: 3/4c Fairlife skim milk, 1 scoop syntrax vanilla bean torte, 1/4c frozen berries
S: 2 Baybel light cheese
L: 1/2c homemade egg salad, 1/2c romaine
S: Dannon L&F Greek yogurt
D: 1.5oz chicken breast, 1/2 romaine, 1 tbsp lite Cesar dressing
S: 1oz tender bites beef jerky
Totals: Cals: 709 Protein: 87 Carbs: 30 Fat: 25
I felt really out of control with my eating last night!! I logged everything, and I didn't have anything off plan.....AND I actually ate the amount of calories my NP told me I need to get. But I know it was head hunger that got me! ugh I feel like I have a good control on that **** most of the time, but shark week will be in a few days and maybe hormones got me?? I don't even know.....blah
HW: 328 Program start weight: 309 SW:275.8 CW: 154.6 (12/14/16)
Morning, all! My evening last night was positive- I switched gyms to one that is handicap accessible and visited it. It's perfect, and I'll be starting tomorrow morning, swimming in their pool. First time I'll have worked out in well over a decade. *shudder* Nothing to do but to do it, though!
(I'm also really nervous about changing in front of people, but I have to remember this isn't a beauty contest.) 
B: Protein shake
S: Coffee
L: Tomato soup
S: Protein shake
D: Protein shake and tomato soup
W/V: Started!
Cal: 780 Prot: 73.5 H2O: At least 48 oz, as I'll be drinking all day
Call me Ariel,
-VV
I've Come Too Far To Take Orders From A Piece of Bread.
"It is never too late to be what you might have been." - George Eliot
Surgery 7/27/15
44 lbs lost
