What's on Your (photo) Friday Menu, RNYers?
Very late to the party!
Congratulations to everyone on all of your weight loss, you all look incredible!
B: 1/2 cup egg beaters, 1/2 cup watermelon, 1/4 whole grain English muffin
L: 1/2 cup tuna, 1/2 cup low fat cottage cheese
D: 2 oz chicken breast, 5 large grilled shrimp, 1/3 C Brown rice, 1.5C field greens, 1 tbsp. light Italian dressing
S: 11 Soy Crisps, sugar free ice pop
CALS:763 FAT:16g CARBS: 41.5g PROTEIN: 112g
5'5" HW: 484, SW: 455,CW: 325
Surgeon, Darren Tishler
on 9/11/15 12:40 pm
Happy Anniversary ! I bet hubby was DELIGHTED with " the beast of a backhoe " lol..boy would I love one and 'm a Grrrl! Get in the thing and learn it and you'll be upgrading your home's landscaping amazingly in no time
I worked a 16 hr day as an election supervisor yesterday and ate way too much cake ... so of course I'm craving more today . I made some fat free milk chcolate brownies left over from the now-gone boyfriend ...had fat free leftover Chinese ( garlic chicken w brown rice n broccoli) for lunch, a big plate of chopped salad w fatfree blue cheese dressing - coffee and chai tea w milk .
Tonite I plan scallops and layered homegrown potatoes in fat free white sauce or dry roasted w fresh herbs .
Going out to enjoy ( I hope ) a seven mile run/walk soon