Good news updates
The high protein/low carb diet we eat continues to rule and yield good results in this household.
I have some great news! Groomy is off of his metformin entirely. His doctor feels that he can control and has demonstrated he CAN control his diabetes with diet and exercise alone!
In other great news, he started his journey in an XL shirt size when he was diagnosed as diabetic. Yesterday, for a 5K walk that we participated in, he was in a Medium.
He also noted that the package referred to him as an athlete and he greatly enjoyed his first 5 K walk soo...he is already looking at TWO upcoming 5Ks to participate in! One occurs while we are on vacation and it is a zombie run!
RNY Surgery: 12/31/2013;
Current weight (2/27/2015) 139lbs, ~14% body fat
Three pounds below Goal!!! Yay !
That is great news! Good job on the 5k! Keep it up!
HW: 276 SW: 254.1 GW: 125 CW: 154.5
on 8/31/15 8:35 am
Oooooooh, the zombie run. They have one of those near me. Will you be running for your life from the crazed Zombies? Or will you get your Z on and catch you some of that sorry human meat?
I bought a snow white costume..so I was thinking "run for my life"
But it WOULD be fun to be one of the crazed zombies...I never thought I could do that..but it would be rather fun to chase people.
Hmmm.
Thanks for the idea!@!! What fun!
RNY Surgery: 12/31/2013;
Current weight (2/27/2015) 139lbs, ~14% body fat