What's on Your (photo) Friday Menu, RNYers?
I don't know what a Dilly Bar is but hats off to you! 
Cynthia 5'11" RNY 7/23/2014
Goal reached 17 months. 220lb Weight Loss
Plastic Surgery Dr. Joseph Michaels - LBL and Hernia Repair 2/29/16, Arm Lift, BL, 5/2/16, Leg Lift 7/25/16
#lifeisanadventure #fightthegoodfight #noregrets
Another tough day so far. Slept 4 hours past my alarm today, on my hell day at work of all days. I think its this RLS prescription, which makes falling asleep actually HARDER to do. Who woulda thought?! 
Surgery Status: 1 Month from today!
B: Chocolate Premier Protein Shake
L: Buffalo Chicken Salad w/ 2 stalks of celery
D: Homemade Philly Cheesesteak (No Bread)
S: 1oz Unsalted Almonds
TOTALS: Calories: 843 | Carbs: 35 | Fat: 40 | Protein: 94 | Fiber: 11 | Sugar: 13
Lap-Band 2011 | DS Revision 9/28/15 | HW: 380 in 2011 | GW: 140
Blog: http://felicitywls.blogspot.com/ | Twitter: @FelicityQ13
Posting late today as tablet is be8ng stupid. Three miles done early with Lily and staying on plan so far. On track with vitamins and fluids and weight at 117.2. Post op 3 years tomorrow. Here's the eats: B 1/2 c steel cut oats with protein powder and half a banana with peanut butter L 31/2 oz shrimp with 1/2 c green beans D 31/2 oz citrus salmon and 1/2 c broccoli S yogurt wuth nuts.i. Busy picking and freezing beans and tomatoes from the garden. Have a great weekend everyone!
Late to the party! LOL!!
B: 1/2 cup egg beaters, 1/2 whole grain English muffin, 1/2 nectarine
L: 1/2 cup tuna, 1/2 cup low fat cottage cheese, 1 slice 7 whole grain bread, 2 tsp light mayo
S: 10 almonds
D: 3 1/2 oz turkey, 1 slice 7 whole grain bread, 1 1/2C salad, 1tbsp low fat dressing
S: 4oz light & fit
5'5" HW: 484, SW: 455,CW: 325
Surgeon, Darren Tishler
Doing great, CC! High5 for getting off those 31lb already, even before surgery! Hope it's going well for you! 
Lap-Band 2011 | DS Revision 9/28/15 | HW: 380 in 2011 | GW: 140
Blog: http://felicitywls.blogspot.com/ | Twitter: @FelicityQ13
