What's on Your (photo) Friday Menu, RNYers?

Dilly Bars!  Seriiously!   I though we had made it through the summer without the big boss bringing them in.  Well, the CFO decided since the CEO hadn't done this yet this summer he would. 

I did not imbibe!  I passed on it.  Somebody please pat me on the back!  

Thanks Melissa!

I don't know what a Dilly Bar is but hats off to you!

Good job!!!   

Another tough day so far. Slept 4 hours past my alarm today, on my hell day at work of all days. I think its this RLS prescription, which makes falling asleep actually HARDER to do. Who woulda thought?!

Surgery Status: 1 Month from today!

B:  Chocolate Premier Protein Shake

L:  Buffalo Chicken Salad w/ 2 stalks of celery

D:  Homemade Philly Cheesesteak (No Bread)

S:  1oz Unsalted Almonds

TOTALS:  Calories:  843   |  Carbs:  35  |  Fat:  40 |  Protein:  94  |  Fiber: 11 | Sugar:  13

Posting late today as tablet is be8ng stupid. Three miles done early with Lily and staying on plan so far. On track with vitamins and fluids and weight at 117.2. Post op 3 years tomorrow. Here's the eats: B 1/2 c steel cut oats with protein powder and half a banana with peanut butter L 31/2 oz shrimp with 1/2 c green beans D 31/2 oz citrus salmon and 1/2 c broccoli S yogurt wuth nuts.i. Busy picking and freezing beans and tomatoes from the garden. Have a great weekend everyone!

Late to the party! LOL!!

B: 1/2 cup egg beaters, 1/2 whole grain English muffin, 1/2 nectarine

L: 1/2 cup tuna, 1/2 cup low fat cottage cheese, 1 slice 7 whole grain bread, 2 tsp light mayo

S: 10 almonds

D: 3 1/2 oz turkey, 1 slice 7 whole grain bread, 1 1/2C salad, 1tbsp low fat dressing

S: 4oz light & fit

Doing great, CC! High5 for getting off those 31lb already, even before surgery!  Hope it's going well for you!