what sugar free syrup flavors do you use?
I made a latte the other day with the Brown sugar cinnamon...yummm.... and I use the salted caramel to make 'fried apples'...yummm again. (Cook apple slices in a fry pan in a little Pam and butter if desired. once they start to soften and brown drizzle on syrup and let it cook and thicken on Apples)
Cynthia 5'11" RNY 7/23/2014
Goal reached 17 months. 220lb Weight Loss
Plastic Surgery Dr. Joseph Michaels - LBL and Hernia Repair 2/29/16, Arm Lift, BL, 5/2/16, Leg Lift 7/25/16
#lifeisanadventure #fightthegoodfight #noregrets
Oh, and I am totally going to use the SF Raspberry syrup with a Vanilla Premier Protein Shake + SF Cheesecake Jello Pudding mix either tomorrow morning for the breakfast shake, or to make popsicles out of it. Love the idea from Eggface! (I had a Pistachio protein shake this morning, myself!)
Lap-Band 2011 | DS Revision 9/28/15 | HW: 380 in 2011 | GW: 140
Blog: http://felicitywls.blogspot.com/ | Twitter: @FelicityQ13
Hey there :)
I have been doing a small amount of ice (maybe 1/4c?) then adding the tablespoon of jello mix, then pouring the shake over the top, then blending (I have a magic bullet so it's all in one small cup). It doesn't really matter what order you put them in the glass, but I prefer Ice then powder then liquid so I'm pretty sure not to have any clumps or mix sticking to the side. If you refrigerate instead of putting it with ice, it WILL turn to pudding-ish consistency if you'd prefer to have a protein-packed pudding instead. :) Let me know if that helps!
Lap-Band 2011 | DS Revision 9/28/15 | HW: 380 in 2011 | GW: 140
Blog: http://felicitywls.blogspot.com/ | Twitter: @FelicityQ13
You bet! I can definitely relate to obsessing over OH. It seems to be the only way I can mentally handle the waiting game until my RNY surgery!
Lap-Band 2011 | DS Revision 9/28/15 | HW: 380 in 2011 | GW: 140
Blog: http://felicitywls.blogspot.com/ | Twitter: @FelicityQ13
I use the Lemon Torani in my plain greek yogurt. Sometimes make lemon yogurt frozen pops too :)
Referral: July 2014 Orientation: October 2014 Meeting with Surgeon: March 23, 2015 RN/SW/Dietician: June 1, 2015 2ND Phone Interview with Dietician: July 7, 2015 Dr. Glazier (Internist): August 24, 2015 Surgery: November 23, 2015 Starting Weight: 305 lbs - Goal Weight: 130 lbs - Current Weight: 145 lbs