What's on Your Wednesday Menu, RNYers?

I have appointments all day tomorrow.  11:00 am. with counselor, 1:00 with surgeon and 2:00 with NUT.

I have to be up by 6:00 to get my daughter off to school.  I will have my shake about 7:30 or so, then nothing until I get weighed in.   Usually whoever I see first does the weight, so hopefully, they won't weigh me again at the surgeon appt. becaue I will have to eat something before the next appt.

I may have to run to Old Navy tonight and get a pair of their leggings.  The ones I bought before surgery are way too big and the three pair of capri pants I currently own are all a bit heavy. 

I do the same thing when weighing in ANYWHERE....stupid old WW habits die hard! 

Morning AV and menu ladies, **(edited as I had pics & my menu but they didn't show up the first time)!!

OK Frustrated!!! I have posted twice some pics and my menu and below is all that comes up!  WTF OH?????

Sorry ladies, will try and fix!!

AV I love honey and wished I could buy some off you.  But great job to you and hubby for your diligence and patience.  I am fascinated by bee's and won't let my husband kill one if it gets in the house.  Proud to say we have a "Bee free kill zone" at my place!

Before I forget on my FB page last night a cousin in the USA (I live in Canada) posted that M&M's is coming out with a Pumpkin Spice Latte M&M bag.  So pumpkin haters... STICK IT!  Pumpkin lovers, run to your nearest Target and get some and tell me how they are!!  

AV in regards to the grocery shopping thing... I am right there with you 100%.  I went to Walmart last night to stock up on ingredients for "AVs infamous Buffalo Chicken Salad" and I kind of l had this out of body experience.  I went there just to get the recipe ingredients and every asile I walked down had "Pop Tarts 10 boxes for $4" and "Crunch N Munch Caramel Popcorn, 10 for $3" I went wild and filled up my cart with all this junk food and food I won't eat. I almost started to cry.  There I was thinking I needed and wanted this food. I then walked back around the store and put the stuff all back on the shelves whilst fighting crying and looking like a crazy person. I ended up with only my recipe ingredients and some yoghurt. Done, got outa there. I was quite shaken by my behaviour.  So I totally and completely get you.  I think the "work in progress" is now a permanent thing, it never really leaves us, maybe we forget it for a bit but its always there bubbling under the surface.  Great job at recognizing this and putting the excess aside this morning.

Oh and great job on the PROTEIN and CARB numbers, What What!!!!! 

Time Since Surgery: 21.5 months

B1:(530am) chocolate protein shake made with 1% lactose free milk

B2: (930am) 1 can of solid white clover leaf tuna mashed with 3 tbsp Kraft balsamic dressing

L: chicken shawarma salad with lots of hot sauce (approx 4 oz of chicken, 1/4 cup of salad greens)

S: Source Apple Pie Greek Yogurt (my new FAV, YUMMY!!!)

D: AV's infamous Buffalo Chicken Salad with red pepper strips as "crackers" for dipping

S: Source Apple Pie Greek Yogurt and 8 frozen green grapes (I love frozen grapes, and eat the slowly when frozen)

TOTALS: 1150 calories, 121 protein, 49 carbs, 61 fat

V/W: vits done, calcium on alarms, water is good

E: 5km run on lunch hour at work, 10 km when I get home from work with hubby and pups

p.s. Its NATIONAL DOG DAY! Give your dogs extra snuggles & treats today. Here is a pic of me & my two before a run 

Daisy, If you want I would be happy to ship you some :)

Hi Nikki, the candy-o-holic in me says yes please send me some, the reformed candy-o-holic in me says stay away, stay far, far, away! Thanks for the offer, it would probably cost you double to ship them to Canada than what they are worth LOL LOL

Thanks for the offer though, but gotta pass 

I need to continue my streak of not eating candy...I will have to tell myself they aren't good :)

Good call Emie, I tell myself the same thing, I love candy and I continue to work pushing the Candy Demon down!!!

I have a friend who tried them and said they are disgusting. You aren't missing anything. 😛 wink, wink

Your pups are adorable,Daisy! Give them a hug from me too! I got Lily extra hugs after I read your post too!

I for sure will give them hugs and kisses from Auntie OH Karen!  And right back at ya, give Lily extra butt snuggles from me!!