What's on Your Wednesday Menu, RNYers?
Hi 3Bassethounds,
I've been on Prozac and Wellbutrin for years for depression and anxiety, but have never had this issue before. I wonder, though, if my absorption rate is different now that I've had surgery? *ponders* I'll ask my therapist next time I see him. I'll be walking around as much as possible today to try and tire myself out. *nods*
Of course, if that doesn't work, I do have Valium to try, which aside from helping anxiety, is also a muscle relaxer. 
Trial and error,
-LB
I've Come Too Far To Take Orders From A Piece of Bread.
"It is never too late to be what you might have been." - George Eliot
Surgery 7/27/15
44 lbs lost
Happy Wednesday everyone! I'm not really an amusement park fan probably because I was heavy my whole life. Gloomy day here in Illinois and oddly cool today. They are saying we may get to 70 today! Lily and I have our three miles in at the park and it was wonderful weather for it. On track with fluids and vitamins so far and here's the eats: B 1/2 c steel cut oats with protein powder and 6 grapes L 1 turkey dog and some garden fresh tomatoes D 31/2 oz tilapia and 1/2 c green beans also from the garden S Greek yogurt with nuts. Post op 3 years next week and looking forward to my doctor visit next week! Weight at 118.4 today. Have a great one everybody! Oh and the youngest had a great first day at work yesterday weeding,laying mulch around the beehives,working in the koi pond and driving the gator around! Says he feels like an adult now!
Good Morning! Your weekend sounds so fun-I hope you have a blast. I love amusement parks although it's been awhile since we have done something other than Disneyland/California adventure. As my daughter gets older we will probably go to more, my husband doesn't do any type of roller coaster at all so I had to wait until my girl would ride them with me!
Time since surgery: 1 year
B: SF latte, egg beaters with spinach and cheese, fruit (dried figs, 1/3 sliced pear, and grapes)
S: Pistachio thin addictives and a laughing cow cheese wedge
L: Sweet and spicy tuna packet, 1/2 flat out, string cheese and some blueberry ricotta bake
S: L&F Greek toasted coconut yogurt with 1/2 a banana mixed in, and a SF iced latte made with Fairlife milk
D: Copy cat panera chicken poppyseed salad (no strawberries since I am out!) salad and SF pudding
S: No sugar added outshine bar
E: 45 min stepper
V/W: On track
Totals: Cals:1177 Protein:96 Carbs:144 Fat:25
Have a great one!
RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150
At my surgeon and primary care doctor's request I had a follow up with the dietician. They all want me to try and increase my calories and carbs (because of some other issues I'm having) and I've been having a hard time. Your menu is exactly what they want me to strive for. It wouldn't be too stalkerish of me to copy your menu the next day, would it??
