What's on Your Wednesday Menu, RNYers?

I like the ricotta bakes, yumm!  Tastes like a mini pizza, make a tray full, freeze and heat up and eat a few whenever the urge strikes.  Yumm

Oooh, yum!  I'll have to look those up!  :-)

Taste delight,

-VV

Fingers crossed for you!

Thank you, mamata2!  

Every bit counts,

-LB

Good Morning and happy day to all. This week is going so slow as we prep for the back to school next Monday (my daughter is excited to be a 6th grader and rule the school!) 

Time since surgery: 1 year

B: SF latte, egg beaters with spinach, bacon and cheese, fruit (dried figs, apple slices, and grapes)

S: Dark chocolate banana thin addictives and a laughing cow cheese wedge 

L: TBD (meeting a friend for lunch and we haven't decided where to go yet)

S: L&F Greek strawberry yogurt with 1/2 a banana mixed in, and a SF iced latte made with Fairlife milk

D: Flat out pizza and yogurt

S: No sugar added outshine bar

E: 45 mins stationary stepper

V/W: On track

Totals (without lunch): Cals:1057 Protein:83 Carbs:136 Fat:24

Have a great one!

Happy Hump Day!! Yay! 

B: Party time Ham and cheese curds (forgot my shake at home :/) and coffee

S: Jack Links S&H 1oz

L: Roasted Pork/1 corn shell with Corn, Tomato, Bean and Avacado Salad

S: Cucumber 1/2 cup

D: Same as Lunch! Yum-yum! 

Totals: Cal 908, Carbs 50 (eek!) Fat 52 Protein 61 Sugars 11 (seems to be the same # everyday! ) 

Ugh, it's really setting in that I will have to back to work on Monday. I feel like I am mourning, already...

But on the plus side I am feeling better than I have for the last few days. No GERD this morning! But I will stick with the full liquids, nonetheless, just in case.

B- 1/2 c 2% Cottage Cheese

L- 8oz Soy Milk and Chocolate Unjury Protein Powder

D- 8oz Soy Milk and Click Mocha Protein Powder

Snack- 1/4 c Ricotta, puréed with blueberries and Torani syrup

It's one of those weeks for everyone I think.  I'm crazy busy at work, this cold is making me so tired and cranky, I fell asleep when I got home yesterday for an hour which of course resulted in not being able to get to sleep until after midnight and I woke up at 4:00 to hubby's alarm again.   Hopefully I will get a good night sleep tonight, no napping allowed!

B:  Premier Protein Shake

L:  Leftover chicken stir fry

D:  Turkey burger w/cheese, tomato, lettuce and bun, steamed carrots

S:  Strawberries, Light & Fit greek yogurt

Cals: 764, Carbs: 64, Protein: 71, Fat:  21

Morning everyone! I'm working from home today. All of my meetings are conference calls today, and darn it, I just felt like it!  It's good to be the boss. 

Time since surgery:  8 1/2 months

B:  Egg Beater, mozzarella and bacon omelette

S: light and Fit Greek Yogurt - banana cream + 1/2 banana

L: shrimp salad

S: watermelon 

D: Vietnamese meatballs, grilled zucchini 

S: FF cottage cheese + 1/2 oz Pop Chips

Totals:  calories 695, carbs 58, fat 15, protein 80, sugar 33

Have a wonderful day and be well!

Happy Wednesday all! I'm glad but nervous that it's finally Wednesday, I have appointments all day at the Bariatric Center.  I had today's menu planned out but my flight was delayed over 2 hours so I didn't even get to Anchorage until after 11 last night.  So I'm sorry I'm not going to post today's menu since I've got to wing the whole thing lol; I did bring my shaker cup and a packet of Syntrax Nectar with me so I'll drink that this morning. I'll post today's final menu tomorrow when I post from home.

I hope you all have a great day!