My one year surgiversary
Just beautiful before and after. Restart it's a great way to see it. Staying where you are is to me the most amazing thing about RnY.
I missed running. At my thinnest I could sprint to emergencies on the unit. I became quite speedy in a very short burst. Congrats on your record breaking time. Finding your way to move is so important.
Deb T.
You look amazing! my wls buddy 
Totally impressed with the running and I am just trying to get over my fears to walk a 5K. I am not sure what my problem is...LOL. Also laughing that your prize for the run was free food.
Cynthia 5'11" RNY 7/23/2014
Goal reached 17 months. 220lb Weight Loss
Plastic Surgery Dr. Joseph Michaels - LBL and Hernia Repair 2/29/16, Arm Lift, BL, 5/2/16, Leg Lift 7/25/16
#lifeisanadventure #fightthegoodfight #noregrets
It seems every 5K I've ever done is loaded with junk food afterwards. The one I did before it had McDonald's chicken biscuits for the runners after the race. 
The one before that had boxes of Krispy Kreme donuts. 
thanks for your kind note :)
Lanie; Age: 43; Surgery Date (VSG): 8/12/14 w/complications resulting in RNY next day;
Height: 5' 6" SW: 249 Comfort Zone: 135-140 CW: 138 (10/13/17)
M1: -25 lbs M2: -12 M3: -13 M4: -7 M5: -11 M6: -10 M7: -7 M8: -7 M9: -3 M10: -8 M11: -4 M12: -4
5K PR - 24:15 (4/23/16) First 10K - 53:30 (10/18/15)
