How long is protein powder good for once mixed?
Thank you 4Furkids, I really appreciate you letting me know what they said. It's hard to remember things at 4:30 in the morning when I'm trying to make sure I have everything for work before I head to the gym. I like having my protein shake ready to go so I drink it right after spin class; I only use 1/2 the liquid and add ice so the ice can melt during my class and the shake will be cold for me to drink right after I exercise.
?Accept responsibility for your life. Know that it is you who will get you where you want to go, no one else.? ? Les Brown