How long is protein powder good for once mixed?

frhoffard
on 8/10/15 4:50 pm
RNY on 11/12/15

Thank you 4Furkids, I really appreciate you letting me know what they said.  It's hard to remember things at 4:30 in the morning when I'm trying to make sure I have everything for work before I head to the gym.  I like having my protein shake ready to go so I drink it right after spin class; I only use 1/2 the liquid and add ice so the ice can melt during my class and the shake will be cold for me to drink right after I exercise.

    ?Accept responsibility for your life. Know that it is you who will get you where you want to go, no one else.? ? Les Brown

cc583
on 8/10/15 9:16 pm - Middletown, CT
VSG on 09/28/16

Thank you very much 4furkids for taking the time to check into this. It's great to know that I can continue to pre-mix my protein shake!

5'5" HW: 484, SW: 455,CW: 325

Surgeon, Darren Tishler

Most Active
Finally Friday's Menu
ladygodiva1228 · 21 replies · 299 views
What's on your Monday menu?
ladygodiva1228 · 9 replies · 153 views
HAPPY THANKSGIVING!
Melody P. · 1 replies · 49 views
New Beginning
DodgerDivaDiet · 1 replies · 41 views
Recent Topics
New Beginning
DodgerDivaDiet · 1 replies · 41 views
HAPPY THANKSGIVING!
Melody P. · 1 replies · 49 views
×