What's on Your Wednesday Menu, RNYers?
Good Morning! Sorry you had a rough night but glad you handled it like the champ you are. My suggestion for shopping is some nice new comfy nice pj's.
Time since surgery: 11 1/2 months
B: SF latte, egg beaters with spinach, bacon and cheese, fruit (dried figs, apple slices, and grapes)
S: Cranberry thin addictives and a laughing cow cheese wedge
L: I want to head out to lunch today since it's only going to be in the upper 80's today. If nobody objects I want Panera (yes...again!). 1/2 Strawberry poppyseed salad and an apple
S: L&F Greek Chocolate on top strawberry yogurt and a SF iced latte made with Fairlife milk
D: Trader joe's veggie pizza burger topped with mozzerella and blueberry ricotta cake
S: No sugar added outshine bar
E: 45 mins stationary stepper
V/W: On track
Totals: Cals:1206 Protein:88 Carbs:125 Fat:38
Have a great one!
RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150
You need some color in your wardrobe AV! Step away from the black! Maybe a bright purple or teal shirt? Something feminine that makes you feel beautiful! Raining here so Lily and I only got 1 mile in before getting soaked. I came home and did 30 minutes on the bike instead. Then went and got my 3 year labs drawn and had breakfast. On track with vitamins and fluids and weight at 118.4. Post op 35.25 months. Here's the eats: B 1/2 c steel cut oats with protein powder and half a banana with peanut butter L 31/2 oz ground venison with taco seasoning and 1/2 peach D 31/2 oz t bone 1/2 c broccoli S Greek yogurt with nuts. Have a great day full of good choices!
Sorry for your loss Kristen. It's been 12 years since my mom has been gone, the anniversaries are always difficult. Great job resisting the Klondike bars.
What the heck is beef on weck, I've never heard of a kummelweck roll.
Crazy busy at work all of a sudden, went from completely dead to nuts!
Time since surgery 3+ months
B: Premier Protein Shake
S: HB egg (didn't eat this yesterday)
L: Leftover meatloaf and carrots
D: Swordfish and green beans
S: Mary's gone crackers and laughing cow light wedge
Cals: 720. Carbs: 27, Protein: 81, Fat: 27
When I am down I also go and get my nails done. For some reason it makes me feel better about myself and helps me get out of my funk a little.
The new diet is working and my stall broke so I am not going to change much on my diet for the next few months probably. LOL Sorry if my entry gets boring. I need the act of inputting it. I also get to go to the grocery store today and I have some yummy proteins I am picking up (LIKE SHRIMP! yes I am gonna give it a try!)
Time since surgery: 7 weeks
B: Premier protein shake
L: Tuna Salad
D: Italian sausage with sauteed onions
S: LC swiss cheese wedge
Totals: Cals - 540 Protein - 64 Carbs - 14 Fat - 26 Sugar - 4
Exercise AM: 1.5 mile walk around lake PM: 30 minutes on the rowing machine
Water started Goal is 128 ounces
Patches are on
LapBand Weight 460 (2006) | Panni Removal Weight 200 (2008) | 3rd kid (2009)
Revision to RNY Weight 355 (June 2015)
I love using my stove's griddle to grill shrimp! It's my favorite thing to do with shrimp. Put them on a skewer with some salt & pepper and a seasoning of the day. Emiril's is really good. It's amazing how many shrimp is 3oz too!
EDIT: It's also really easy to throw on a veggie on hand to cook with it! Last week I did zucchini and they were DIVINE!
Lap-Band 2011 | DS Revision 9/28/15 | HW: 380 in 2011 | GW: 140
Blog: http://felicitywls.blogspot.com/ | Twitter: @FelicityQ13
I'm not a shrimp lover (or lobster, but i can't get enough crab) so I am taking some advice and trying out shrimp now that my tastes have changed after surgery. I'm hoping they are ok cause they are packed full of protein.
LapBand Weight 460 (2006) | Panni Removal Weight 200 (2008) | 3rd kid (2009)
Revision to RNY Weight 355 (June 2015)
I buy the precooked frozen ones and just literally throw 4-5 in a baggie and put them in my cold lunch sack. By lunchtime they are thawed and I bring a little ****tail sauce in a cup. Wahlaa... Fancy schamncy Shrimp ****tail at my desk and everyone thinks im going all out. But we all know the truth 
I'm Jo 
HW 245, SW 236, CW 151 Yeah (Normal BMI!!!!)
M1=213 (-23), M2=201 (-12), M3=186 (-15), M4=175(-11), M5=166(-9), M6=157(-9), M7=153(-4)
