What's On Your Monday Menu, RNYers?
Had a very busy but productive weekend.
Pre-surgery diet
B: 1/4 whole grain English muffin, 1/2cup melon, 3/4 egg substitute
L: 1 slice whole grain bread, 3oz turkey, 1 slice low fat cheese
D: .33 sweet potato, 3.5oz turkey sausage, 3/4cup grilled veggies, 2cups salad, 1 tbsp. low cal Italian dressing
S: 6oz l&f yogurt
Totals: Cals: 875 Protein:82 Carbs: 72 Fat: 26
5'5" HW: 484, SW: 455,CW: 325
Surgeon, Darren Tishler
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