Almost 3 mnths out, wanted to share progress pics... a first for me :)
RNY on 04/06/15
Thank you all very much for the positive words!
I wear a fit bit and try to meet my daily goal of 10,000 steps, i also zumba 2 x a week.
I try to stay under 700 calories a day, doing the three high protein low carb meals and lots of water.
I lose on average now of about 3ish pounds a week, i had dropped a lot in the very beginning.
Ive noticed i also need to keep a food log, because if i wanted to graze all day i could :///
Thanks again! :))
boxtop2006
on 8/3/15 12:00 pm
on 8/3/15 12:00 pm
RNY on 03/24/15
First I would like to say you look AMAZING! You have taken the bull by the horns and really have done an awesome job! Secondly, I must say it is really cool seeing the pics in 20lb increments, that was ingenious! Keep up the wonderful job you are doing, it's working!!
Melissa