What's On Your Monday Menu, RNYers?
I posted a one year surgiversary post...here it is:
Cynthia 5'11" RNY 7/23/2014
Goal reached 17 months. 220lb Weight Loss
Plastic Surgery Dr. Joseph Michaels - LBL and Hernia Repair 2/29/16, Arm Lift, BL, 5/2/16, Leg Lift 7/25/16
#lifeisanadventure #fightthegoodfight #noregrets
Hi all! I hope everyone had a great weekend. Mine was super mellow, but I still managed to get a bunch of stuff done. I went to Pilates, bought some plants and vegetables for my planter boxes and planted them, had a pedicure (yay!). did a little shopping at Nordstrom and Bridgeport Village ( an outdoor mall in the Portland area) and had dinner with friends. I also finished the last season of "House of Cards" and started in on the new season of "Orange is the New Black." So, it was a weekend where I did only what I wanted to do. It is all about me, after all!
AV, no internet? I am having a hard time wrapping my brain around that one. No Netflix? How do you survive? 
Time Since Surgery: 8 months
B: Egg Beater Omelette with low fat mozzarella and bacon crumbles
S: 1 oz. beef jerky, grapes and cherries
L: 2-1/2 ounces of fresh grilled tuna, shredded with olive oil, capers, kalamata olives and onions with 6 34 degrees crackers
S: Light and Fit Greek Yogurt - Passion Fruit
D: 3 oz. grilled prawns
Totals: Calories 639, Protein 71, Carbs 47, Fat 20, Sugar 36
Have a great day everyone!
Maryann
Height: 5'7". HW: 299, Program starting weight: 290, SW: 238, CW 138 - 12 pounds under goal!
B: premier vanilla protein shake with decaf instant coffee; 1 egg muffin (egg, cheese and herbs baked in a muffin pan)
S: 12 marcona almonds, kirkland vitarain Zero vitamin water.
L: the meat and cheese from a small lunchable (I couldn't get to the grocery store this weekend and this was all I had)
S: premier vanilla protein shake with decaf instant coffee
D: 1 cup Spagehti squash and ground turkey
S: premier vanilla protein shake with decaf instant coffee
help keep me honest people... I need to be accountable.
Highest weight 287lbs. Weight at surgery 265lbs. RnY 12/06/2012. Personal goal weight 150lbs. Lowest weight 155lbs. Size 28 2012 - size 8 2014. I Will Succeed!
