What's on Your Wednesday Menu, RNYers?
25 made me do a double take! I am an hostess/entertainer type but 25 sleeping over is a lot... If you don't mind me asking, who were they, from some kind of group? Sounds like fun though....
Cynthia 5'11" RNY 7/23/2014
Goal reached 17 months. 220lb Weight Loss
Plastic Surgery Dr. Joseph Michaels - LBL and Hernia Repair 2/29/16, Arm Lift, BL, 5/2/16, Leg Lift 7/25/16
#lifeisanadventure #fightthegoodfight #noregrets
So sorry you had to actually work LOL!
I think I need to eat more breakfast other than just a shake in the a.m. Pre-op I would have an egg or Special K and have a shake mid morning. Now I'd rather have the shake before my workout at around 4:30 in the afternoon, so I'm thinking an egg and cheese as well. No change today though.
I made the baked ricotta last night, I had some leftover meat sauce in the freezer and used that instead of a jar of marinara. OMG that was delicious, but really dangerous for me, too much like a pizza dip and dip was always one of my downfalls. Besides, too much cheese just isn't good for me these days. I'm having to take a colace every night now.
B: Premier Protein Shake
L: Salad, deli ham, hb egg and viniagrette
D: Broiled Cod, green beans
S: Mary's gone crackers and laughing cow wedge.
Cals: 630 Carbs: 27 Protein: 75 Fat: 24