5 Day Ketosis Diet Question

aesposito
on 7/27/15 5:38 am

I use artificial sweeteners all the time with no problem, including Splenda... as long as I stay high protein, high fat, low carbs, I am good.

On the other hand, who knows what my liver looks like at this point :)

Audrey

Highest weight: 340
Surgery weight: 313
Surgery date: 10/24/11
Current weight 170... 170 pounds lost!!!!

I am not a doctor, but I play one at work.

CerealKiller Kat71
on 7/27/15 6:21 am

RNY on 12/31/13

Hey Chili -- interesting -- I use splenda all the time with no issues but have found the same problem with aspartame (Equal)!! Crazy!!

To the OP, I guess I would monitor my artificial sweeteners to see if any/all of them throw you out of ketosis.

"What you eat in private, you wear in public." --- Kat

Cicerogirl, The PhD
Version
on 7/27/15 3:19 pm - OH

RNY on 08/27/07

Fascinating! I still have some sticks left around here somewhere... I think I need to do an experiment. I have been using mostly Truvia or Stevia, but now I am curious.

14 years out; 190 pounds lost, 165 pound loss maintained

You don't drown by falling in the water. You drown by staying there.

Lily2
on 7/27/15 6:05 am

Why do you say no splenda??

Cooter N.
on 7/26/15 9:50 pm

Thanks. I did that but did not know it by that name. I will have to look for those stix.

Surgery 2/3/15 Band to RNY Hw:272 CW:262

Chilipepper
on 7/26/15 9:52 pm

They have them at the drugstore.

"The first thing I do in the morning is brush my teeth and sharpen my tongue." --- Dorothy Parker

"You may not like what I say or how I say it, but it may be just exactly what you need to hear." ---Kathryn White

cc583
on 7/27/15 5:42 pm - Middletown, CT

VSG on 09/28/16

Wow! this is all great info. Thank you to everyone for your help!

5'5" HW: 484, SW: 455,CW: 325

Surgeon, Darren Tishler

5 Day Ketosis Diet Question

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5 Day Ketosis Diet Question