5 Day Ketosis Diet Question

cc583
on 7/26/15 8:20 pm - Middletown, CT
VSG on 09/28/16

Hello Everyone,

Does anybody know if you can have sugar free Jello on the Ketosis diet??

5'5" HW: 484, SW: 455,CW: 325

Surgeon, Darren Tishler

aesposito
on 7/26/15 8:33 pm

Short answer, yes.

 

Audrey

Highest weight: 340
Surgery weight: 313
Surgery date: 10/24/11
Current weight 170... 170 pounds lost!!!!

I am not a doctor, but I play one at work.

cc583
on 7/26/15 8:38 pm - Middletown, CT
VSG on 09/28/16

Thank you!

5'5" HW: 484, SW: 455,CW: 325

Surgeon, Darren Tishler

Cooter N.
on 7/26/15 8:56 pm

What is the 5 day ketosis diet?

      Surgery 2/3/15 Band to RNY Hw:272 CW:262   

cc583
on 7/26/15 9:17 pm - Middletown, CT
VSG on 09/28/16

It is a 5 day diet that your surgeon puts you on. The diet is nothing but lean protein(three 3oz portions per day), chicken & beef broth(1 cup per meal each day), clear liquids and up to 3/4 cup of egg beaters or whites per day(optional). This puts your body into ketosis.

You do this for 2 reasons:

1. To prove compliance after five days t you go to the dr. and they do a urine test to make sure your body is in ketosis. The test also tells the dr. that you have not eaten any carbohydrates.

2. This diet also helps to shrink  and clean out your liver which makes the surgery easier for the dr. This will also help to shed quite a bit of weight during the 5 days.

5'5" HW: 484, SW: 455,CW: 325

Surgeon, Darren Tishler

Chilipepper
on 7/26/15 9:42 pm

The ketosis lifestyle should be your postop lifestyle forever. We eat protein first small a outs of veggies, cheese, eggs and sugar free. Not Splenda 

get sone ketostix to check your progress. I have been in some level of Ketosis for years

 

"The first thing I do in the morning is brush my teeth and sharpen my tongue." --- Dorothy Parker  

"You may not like what I say or how I say it, but it may be just exactly what you need to hear." ---Kathryn White

 

 

cc583
on 7/26/15 9:53 pm - Middletown, CT
VSG on 09/28/16
On July 26, 2015 at 9:42 PM Pacific Time, Chilipepper wrote:

The ketosis lifestyle should be your postop lifestyle forever. We eat protein first small a outs of veggies, cheese, eggs and sugar free. Not Splenda 

get sone ketostix to check your progress. I have been in some level of Ketosis for years

Not supposed to use Splenda at all??

5'5" HW: 484, SW: 455,CW: 325

Surgeon, Darren Tishler

Chilipepper
on 7/26/15 9:55 pm

Every time I have used Splenda or something that contains Splenda over the years it immediately kicks me out of Ketosis. It takes 2 days to get back in so I don't let Splenda touch my lips 

 

"The first thing I do in the morning is brush my teeth and sharpen my tongue." --- Dorothy Parker  

"You may not like what I say or how I say it, but it may be just exactly what you need to hear." ---Kathryn White

 

 

cc583
on 7/26/15 10:00 pm - Middletown, CT
VSG on 09/28/16
On July 26, 2015 at 9:55 PM Pacific Time, Chilipepper wrote:

Every time I have used Splenda or something that contains Splenda over the years it immediately kicks me out of Ketosis. It takes 2 days to get back in so I don't let Splenda touch my lips 

Wow! Are you able to use any artificial sweetener without kicking you out of ketosis?

5'5" HW: 484, SW: 455,CW: 325

Surgeon, Darren Tishler

Chilipepper
on 7/27/15 5:10 am

I have always used Equal. I don't like Sweet and low. 

Splenda is in so many things now, make sure and readnyour labels 

 

"The first thing I do in the morning is brush my teeth and sharpen my tongue." --- Dorothy Parker  

"You may not like what I say or how I say it, but it may be just exactly what you need to hear." ---Kathryn White

 

 

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