Would it be bad if I didn't...
Would it be bad if I didn't get in my 60 grams of protein today? I am 3 days post op. I have gotten in 45 grams of protein, about 40 ounces of additional water, about 1/4 cup strained homemade French onion broth, and 1 sugar free Popsicle. I just don't think I can do another protein drink tonight. Surgeon said to aim for 60 grams a day until my 3 week follow up then up to 80 grams.
You're doing great! My surgeon said to do the best I could and not to worry if I didn't make it the first two weeks. He said I probably wouldn't make the goal at first and not to sweat it. You'll heal and have no problem soon enough
RNY on December 23, 2014 with Dr. Michael Greene
Start Weight- 225 Surgery Weight- 218 2 wk- 208 6 wk- 198 10 wk- 181 14wk-179 18 wk-172 21 wk- 168 25 wk- 162. 29 wk- 158. Mo 8 - 155
Mo 9- 150 Mo 10-148. Mo 12-145 CW 140
I still have trouble getting 60 grams of protein everyday, and I'm four months out. It took me around five weeks to get there consistently. Your surgeon's goals sound rather optimistic. I've maybe reached 70 grams twice since my surgery. But I'm only 5'5". If you are much taller than me, then I guess you should try harder than I am.
Height: 5'5" HW: 290 Consultation Weight: 276 SW: 257 CW: 132
I still have trouble getting 60 grams of protein everyday, and I'm four months out. It took me around five weeks to get there consistently. Your surgeon's goals sound rather optimistic. I've maybe reached 70 grams twice since my surgery. But I'm only 5'5". If you are much taller than me, then I guess you should try harder than I am.
I am only 5-5 also.
Well, then I don't know why your surgeon is giving you such a high protein goal. It sounds to me like you are doing just fine. My experience is that surgeons can be unrealistic with their goals for us because they don't understand what it is like. They kinda expect us to heal from surgery and then just be normal, but we will never be normal. I trust the advice of the vets on this site because they have actually gone through the same thing and managed to keep the weight off. So keep reading the posts on this site and research everything. It is important that you learn which things to prioritize, and right now staying hydrated is your priority.
Height: 5'5" HW: 290 Consultation Weight: 276 SW: 257 CW: 132