What's on Your Friday Menu RNYer's?
Good morning,
OK I will start since I keep coming back and waiting for someone else to start.
It's Friday! Hooray! What are your plans for the weekend?
I have a 50th birthday party for my bil tomorrow and maybe, just maybe I will hit the beach on Sunday if the weather is nice. I'm so pale that if I stand against the white wall I may disappear.
Time since surgery 3 months
B: Premier Protein Shake
L: Leftover Thai teriyaki steak and grilled veggie
D: Shrimp and sauteed peppers and onions
S; Mary's gone crackers and babybel light, jello sf pudding
Cals: 702 Carbs: 52, Protein: 95 Fat: 16
Exercise: walked 1m this a.m. Exercise bike tonight, tried this last night made 7 minutes and a little over 1 mile. I haven't been on since before surgery.
V&W started
Have a great weekend everyone!
I know what you mean... hahahaha don't know whether to start it, yet disappointed it is not here. Yesterday was my one year anniversary, I will put a post with pics on Monday when I get some pics from the weekend.... and tomorrow is my birthday. I have a charity event car show for Homeless Vets to help with tomorrow and then out to dinner with my brother and his family at night. Sunday church and chill. :)
B: coffee, tea, (double header of caffeine this AM) Protein Shake
L: Salad, mozzarella cheese
S: protein bar
D: Girls night in at my house: grilled Chicken, green beans almondine. Made a GF, SF low carb almond cake. I will let you know how it tastes, looks beautiful...with Blueberries.
Cynthia 5'11" RNY 7/23/2014
Goal reached 17 months. 220lb Weight Loss
Plastic Surgery Dr. Joseph Michaels - LBL and Hernia Repair 2/29/16, Arm Lift, BL, 5/2/16, Leg Lift 7/25/16
#lifeisanadventure #fightthegoodfight #noregrets
I was thinking of starting the post off as well, but didnt! LOL
Time since surgery: 3 months 2 weeks
B: Light string cheese
L: 1.5 oz chuck roast, 1/8c cook carrots, 1 tbsp homemade beef gravy
S: 1/2c carrots sticks, 2 tbsp hummus
D: Leftover taco pis
S: 3/4c Fairlife skim milk, 1 scoop Syntrax vanilla bean torte
Totals: Cals: 610 Protein: 64 Carbs: 25 Fat: 31
Water and vitamins going well. I have been walking laps in my office and doing "push ups" on the kitchen counter when I get to it on my loop! AHAHAH I am on Prednisone (sp?) for an really bad eczema flair up on my face.....and they always make me antsy!
I have a photo for PHOTO FRIDAY, I just got this cute LuLaRoe dress (my friend sells them), it is SUPER comfy and just so cute. Sorry for the HUGE ASS PICTURE!!
HW: 328 Program start weight: 309 SW:275.8 CW: 154.6 (12/14/16)
Love the dress! I go into the bathroom here (they are single ones) and do arm circles and leg kicks and squats. I am so not busy this week, nobody is around and July and August are usually quiet. If there aren't a lot of people around I walk up and down the hall, into the conference room, around the big table, out and into the kitchen, back down the hall, etc. It gives me something to do and gets me away from the desk.
CountryGirlGetsHealthy · 4 replies · 101 views
