What's On Your Thursday Menu, RNYers?
I get mine atthe Farmer's Market too :( So many small creameries around here (ya know it is the land of cheese). However, you can order them online Wisconsin Cheese Market
I think cheese curds are mostly a "local to you" thing. Around me there's Yancey's Fancy and River Rat. Macadam makes them, too.
Good morning everyone. It is a gorgeous day today in Portland. Sunny and a reasonable temperature. Just about perfect. I am so looking forward to this weekend. With the exception of Pilates, I don't have a single thing planned that I have to do. I have declared it an "all about me" weekend. I'm thinking a little shopping at the Nordstrom Anniversary Sale and a pedicure.
Time since surgery: 8 months
B: Egg Beater Omelette with light mozzarella, tomatoes and bacon bits
S: Light and Fit Greek - Strawberry Cheesecake
L: Lentil salad, 1-1/2 oz grilled chicken thigh and 3/4 oz. flank steak
S: Pistachio THINaddictives and wedge of Laughing Cow cheese
D: 2-1/2 oz filet mignon
S: 1/2 cup FF cottage cheese
W/V: in process
E: Pilates
Totals: Calories 721, Carbs 39 (yay!), Protein 76, Fat 28, Sugar 21
Have a great day!
Height: 5'7". HW: 299, Program starting weight: 290, SW: 238, CW 138 - 12 pounds under goal!
I am sitting at work today wishing I was still on vacation, but I gotta say it is less stressful and more relaxing being here (what a weird thing to say...). Anyways my diet is so much better when Im working..., here we go
B-Protein Coffee
S Baby Bell cheese
L-3 oz pulled pork, A piece of lettuce & tomato.
S2@ 20 almonds
D Haven't got a clue but that taco pie sounds good!
W/V Good general direction, but need more...
Late posting sorry!
Day 4 of 5 day ketosis diet:
B: 8oz chicken broth, 3oz shrimp
L: 8oz chicken broth, 3oz grilled chicken breast
D: 8oz beef broth, 3oz grilled flank steak
.25oz light cream for coffee
Water 80oz
diet 7up 8oz
TOTALS: Cals: 443 Protein: 75 Carbs: 5 Fat: 11
Lost a total of 10lbs in 3 days so far.
5'5" HW: 484, SW: 455,CW: 325
Surgeon, Darren Tishler