What's On Your Thursday Menu, RNYers?
So, there's a ghost in the machine or something because I somehow managed to take over Melissasue's post. LOL Sorry! But your menu looks great! LMAO
ETA: I'm back! We have these new rates being loaded for one of our carriers and of course, everything is a project that requires a meeting. Just send me an e-mail for chrissakes.
Time since surgery: Just over a year
B: coffee, black bean burger, HB egg and a couple TB salsa. I'm trying to shove this in my pie hole before I have to do more training with the new girl. *eyeroll*
L: the last of my ghetto crab salad with 1/2 oz. pork rinds
S: veggie pizza protein puffs. I don't usually have an afternoon snack, but I've found with my later schedule, I don't need a snack in the morning, but I'm pretty darn hungry in the afternoon. So I swapped.
D: shrimp ****tail, son! I don't actually have the shrimp, but I can't stop thinking about it, so I'm stopping at Target on the way home!
TOTALS: Cals: 789 Protein: 84 Carbs: 58 Fat: 28
Have a great day everyone!
![](https://images.obesityhelp.com/uploads/profile/1322050/tickers/angryviking8478ac0510a675cda68071548196ebdd.png?_=5118721465)
Good Morning and Happy Thursday.
I have had some funky things happen here occasionally too. Keeps us on our toes. I feel kind of in a fog today so I hope this coffee I am drinking snaps me out of it.
Time since surgery: 11 months
B: SF latte, egg beaters with spinach and cheese, fruit (apple slices, and grapes)
S: Cinnamon raisin thin addictives and a laughing cow cheese wedge
L: 1/2 Panera Strawberry poppyseed chicken salad (you don't even want to know how many times I had to type POPPY instead of POOPY!)
S: L&F Greek blueberry yogurt, and a SF iced latte made with Fairlife milk
D: Flat out pizza and artic zero
S: No sugar added outshine bar
E: 1 hour cardio (even though I couldn't use "MY" elliptical today)
V/W: On track
Totals: Cals:1156 Protein:87 Carbs:138 Fat:32
Have a great one!
They're Kay's Naturals; I got them from netrition.com. They're not bad, and I love a crunchy snack, but I'm not sure I would buy them again. Her chili nacho cheese chips are much better, imo.
![](https://images.obesityhelp.com/uploads/profile/1322050/tickers/angryviking8478ac0510a675cda68071548196ebdd.png?_=7114811020)
Veggie Pizza Protein Puffs??? What are these? Did you get your microwave pork rinds yet?
Cynthia 5'11" RNY 7/23/2014
Goal reached 17 months. 220lb Weight Loss
Plastic Surgery Dr. Joseph Michaels - LBL and Hernia Repair 2/29/16, Arm Lift, BL, 5/2/16, Leg Lift 7/25/16
#lifeisanadventure #fightthegoodfight #noregrets