Protein snacks!?!?
Hey Skinny,
some of my go to's are:
cheese curds, greek yogurt, Skinny Vanilla latte from Starbucks, hummus with either cucumber or sweet peppers strips to dip, roasted chick peas, marble cheese, peanut butter on apple slices, protein hot chocolate
Hope that helps! happy shopping!
Daisy
Daisy 
5'5" HW: 290 SW: 254 CW: 120
Nov 15, 2013: RNY - Toronto Western Hospital, Nov 2, 2017: Gallbladder removal & hernia repair
Sept 7, 2023: three +1 hernia's repaired in bowel
10+ years post op, living & loving life! 
My "go-to" snacks are: Hard boiled egg with siracha, Sargento Light String Cheese, Baby Bell light Cheese, Beef jerkies, turkey Jerkies, Greek yogurt (plain) with a squirt of Davini Syrup. I still suppliment protein drinks too. I buy a lot of Atkins Protein Drinks and Premier Proteins Drinks. I stay away from nuts! I was eating nuts but then I realized I could easily eat more than my serving size I was allowed. You just need to try different things and see what works for you! Good Luck SS!
Oscar Meyer P3 Protein packs (diced meat, nuts & cheese) - these pre-measured pacs help keep me from eating more than I should. And as mentioned above - my go-to snack is usually the Babybel lite cheese.
GOAL REACHED! 170 lbs lost...
RNY: 2/9/15 (age 52), Ht-5'9" HW=304, SW=292, GW=155, LW=134, CW=147
Mo.1 -29lbs Mo.2 -18lbs Mo.3 -13lbs Mo.4 -11lbs Mo.5 - 14lbs Mo.6 - 10lbs Mo. 7 -11lbs Mo. 8 -9.4lbs
Pre-measured packages of stuff are especially important for snacks. For me, anyway. Portion sizes creep up over time, and it can become a major issue.
If it's 1 ounce, 100 calories, 4 ounces, 500 calories, or whatever, I'm most likely going to eat the whole thing.
6'3" tall, male.
Highest weight was 475. RNY on 08/21/12. Current weight: 198.
M1 -24; M2 -21; M3 -19; M4 -21; M5 -13; M6 -21; M7 -10; M8 -16; M9 -10; M10 -8; M11 -6; M12 -5.
So, I spoke with my NUT about my labs, metformin script, and what I should be doing to stop any hormone related weight gain.
She pretty much said " Do what I am doing" EXCEPT switch my snack to a protein snack.
Despite canned tuna/chicken, pepperoni, and jerky, what other protein snacks exist?
Any dense protein food can be a "snack". You have been around long enough to know this. 😁
Yeah and no. My snacks have typically been red pepper and/or cucumber with tazakki or hummus. There are some carbs in there. So I was wondering if I should go "No carb" and if that is what is mean by "protein snack".
RNY Surgery: 12/31/2013;
Current weight (2/27/2015) 139lbs, ~14% body fat
Three pounds below Goal!!! Yay !
